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Have a look on this website http://www.fitnessblender.com I got it off here yesterday and did a workout and it was really good. They are all free and there is so many to choose from. There is a search bar down the side so you can put in the area you want to work out
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This is a push up challenge?
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I know exactly how you feel, when I first started running I used to get up at 5am to run whilst it was still dark so no one would see me, and then I thought why the hell am I doing this, why should I care what anyone thinks. I am sure no one is laughing at you but if they are let them, your the one who is out working your…
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Thank you. All your comments have been really helpful
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Hey I'm Charlotte 24 next month. From the uk. I am in the military. Feel free to add
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Just looked at the website and looks good actually. Thank you for all your help. I am in the military so we do lots of group runs but we don't do a great deal of anything else and I just want to try something else. Thank you.
