charziecraig

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Too much fruit??
I was just wondering what everyone else thinks about eating lots of fruit. My main problem is snaking, especially in the evenings. Some people say snack on as much fruit others say you shouldn't eat much because of sugars etc. what's everyone's thoughts?
HIIT...???
I have heard a lot about this type of training and I have heard it is really good for fat burning but I am not really sure what it involves. Is it like circuit training? Can anyway please help me out or point me in the right direction. Thank you.