Too much fruit??

charziecraig

I was just wondering what everyone else thinks about eating lots of fruit. My main problem is snaking, especially in the evenings. Some people say snack on as much fruit others say you shouldn't eat much because of sugars etc. what's everyone's thoughts?

La5Vega5Girl

i think you might find differing opinions. i say as long as it fits within your calories, it's fine. i personally do not log sugars at all.

phungpat

The only sugar I monitor in my log is from processed sugar. I don't concern myself with natural sugar from fruit. I'll eat as much fruit as I want as long as I don't go over my calorie goal.

RhineDHP

La5Vega5Girl wrote: »

i think you might find differing opinions. i say as long as it fits within your calories, it's fine. i personally do not log sugars at all.

This. ^^

BarbieAS

Does it fit into your calorie goal?

If yes - does it fit into your macro goals? Ignore sugar on its own, that's irrelevant when not taken in context of your overall diet (unless you have a medical condition to the contrary, in which case you should be asking your doctor this question, not the internet). Are you staying within and not exceeding your carbohydrate goals because of fruit? (In other words, are you still able to eat adequate fat and protein within your calorie goal?)

If yes - is your digestive system still working properly (not bothered by too much fiber)?

If yes - go ahead, eat ALL the fruits.

Edited to fix my stupid contradictory wording.

Christine_72

I eat lots of fruit too. I'm usually over in sugar by lunch time! It hasn't affected my weight loss. It's much healthier to have a big fruit salad then donuts, chocolate bars etc which have pretty much zero nutrients.

Yanicka1

Keep it simple.....calories in < calories out

abatonfan

As long as you're not diabetic and need to limit total carbohydrates or are eating above your maintenance because of all the fruit you are eating, there is no such thing as too much fruit.

angiecassimatis

Being a vegan who does not eat or drink processed sugars...my main source of energy is fruit!!!!

I really eat a fair bit in the morning, along with other foods and normally stop at lunch and they really fill me up.

It hasnt affected my weight loss at all, im on a slow steady rate currently. Sometimes i log them, sometimes i dont.

I really believe if it comes from the earth its ok, and i eat quite large amounts of all kinds of fruits...your body needs it!! I find my body really reacts well and digests it easily.

I have blood work done quite often, and i was honestly nervous after upping my portions of fruit, that my bloody sugars would spike....but they actually stayed at a really normal healthy range.

I think its about your diet as a whole, collectively what you eat and your calorie goal.

FitPhillygirl

In my book there is no such thing as "too much fruit" provided it fits into a persons calorie goals.

Mauigirl62

I agree with everyone else - natural sugar from fruit isn't a problem if you keep within your calorie goals. I love those little clementine or mandarin oranges you can get this time of year. I've been popping those as a snack or dessert whenever I feel a need for something sweet. They're small so don't add many calories - 40 for one. In my smoothies I put pineapple and frozen raspberries most of the time which are pretty low cal. (Plus spinach and carrots to get in some veggies).

Kalikel

I love my fruit. It's the yummiest of all healthy foods. The only reason I limit my fruit is to work in things I like less. For me, personally, I can't get too much.

I had my last Honeybell today and will wait for next year. People do not know "juicy orange" until they've had one of those bad boys! Harry and David sends a bib along, lol. I just wear a towel like a bib, but the plastic bib is hilarious.

charziecraig

Thank you. All your comments have been really helpful

SwitzEngine

The sugar in fruits is different to the one you add. Just look for your calories and you're fine

evileen99

I don't know anyone that got fat from eating too much fruit.