Replies
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no
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super women in a bikini!
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I think 18.5 is fine if you naturally fall to that point (e.g. you are naturally very slender and do not need to diet in order to reach a bmi of 18.5.. for example, many asians are naturally very petite and quite slim), but for *most* people it is probably unhealthy low. I agree with others focus on body fat or fitness…
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Hair color :)
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muscles
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yeah
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Strong!
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biker?
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You are evidently eating more than your TDEE if you are not losing weight. Thyroid issues can affect your metabolism but not to a huge degree as you might think (http://www.thyroid.org/wp-content/uploads/patients/brochures/Thyroid_and_Weight.pdf). According to Health-Calc, a 36 year old women of your weight and who sleeps…
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If you were really eating 1,300 - 1,400 calories a day you would not have gained 5lb in a months. In fact you would have lost roughly 3lbs. Based on being a 5'2 female with an average of 30mins a day of moderate exercise (you said 4 x 1 hour per week), and 7 hours sleep per night, you should be able to maintain a weight of…
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Happy
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dance
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hehe mayb
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Different depending what I feel like... yoghurt, cheese, toast w/cheese and pineapple OR tuna, or cashew nuts! Those are my main snacks
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10
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god that banana girl and her man annoy me so much! fine if that *kitten* works for them.. cool. it does not mean that it will work for every single person in the world. we all have totally different situations to them and it is 100% possible to be healthy not eating only *kitten* fruit. They seem to think everyone who does…
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Interesting read! As medium build, 5'4 women (about 150lbs) I have lost weight over the past 18 months eating an average of 2,740 calories daily.... I have recorded almost everyday in excel and I try to record everything even if I "pig out". I think my maintenance is about 2,800 -3,000. MFP is way to low for me unless I…
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Im just gonna step in here and mention a few things. It is highly likely you are not eating enough calories on your "good" days. You say you are maintaining between 1,100 - 1,200 calories a day. According to Health-calc (a scientific metabolic calculator - http://www.health-calc.com/diet/energy-expenditure-advanced) a 21…
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brows on point girl!
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nice face!
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I guess you would be the most likely person on here since you live in my city
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nice
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1. Good music on the mp3 player 2. Break the run up into smaller sections (e.g. 10min x 10, instead of 100mins) 3. With the smaller sections repeat the same pattern (or make it harder/easier as you approach the end of the run) (e.g. run 9mins walk 1 min - this makes the whole run go faster as you are looking forward to the…
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maybe
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I confess I ate 4,000 calories on sunday and it didn't make me fat!
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I second what @DrWholsYerDad said + patience and persistence Besides in the case of extreme eating disorder, you will not be able to maintain 450 calories a day long term (or most likely, for more than a few days) your body will get hungry and you will overeat/binge to make up for the lack of calories and in most cases…
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go on a date :)
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Height has very little to do with how many calories you need per day to maintain your weight. A sedentary 6" female who weights 145lbs needs the same amount of calories per day as a sedentary 4"5 female who weighs 145lbs... A female of any height who weighs 145lb, sleeps 7.5hrs per night and has 1 hour of standing/walking…
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Im 5'4 and I don't have a goal weight as such because scales make me go mad!!! My heaviest was 175lbs and everyone I haven't seen in a while is always like "Wow, you have lost alot, you are looking good" I estimate i've lost about 15 - 20lbs (and gained muscle) based on clothing size. My goal is to run 10k in less than…
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Nose smaller, eyes bigger, hair - more volume, skin - less redness/pimples, arms - skinnier, stretch marks - gone, boob lift and probably smaller feet and ankles as-well... but ya know i'm pretty good as I am to =)
