droahrig Member

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  • Good points and guidance, thank you
    in Caloric deficit Comment by droahrig January 2022
  • First of all, prayers from my house to yours for a full and lasting recovery. Second, thank you for sharing your wisdom. I will put it to use.
    in Caloric deficit Comment by droahrig January 2022
  • Thanks for your thoughts, Wilson. I have the same suspicions. Other words, I'll eat reasonably, work out and, be good long term.
    in Caloric deficit Comment by droahrig January 2022
  • Thank you for your comments. I'll dig around for the study I found before. I thought I had it bookmarked but I'm not seeing it. I did a quick Google search and actually found a decent amount of commentary about indirect effects of fasting, such as been commented on, because of a shorter eating window, some folks simply eat…
    in Caloric deficit Comment by droahrig January 2022
  • Good thoughts. Thanks for sharing. Trying to find balance here. I have several joint issues and prefer running for cardio so it's chicken and egg. Run hard, while heavy, is tough. Run light doesn't produce results. As I said though, I appreciate your contribution
    in Caloric deficit Comment by droahrig January 2022
  • The study authors said specifically that they had the fasting group eat maintenance level calories. Hard to say what impact that had- i.e. if they were previously over eating
    in Caloric deficit Comment by droahrig January 2022
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