Hi, I'm thinking of doing a treadmill / desk set up. Any tips/heads up/guidance- be it equipment related, positives/negatives, hacks- from anyone who is or was doing thus? Thanks!
I've read a study that indicated a 16:8 fast was as effective as a 350 calorie deficit in terms of weight loss. Is that good science? If so, can the effects of an actual deficit and fasting be stacked? Last, can I effectively stack fasting, an intake deficit and, workout (while maintaining a 35/40/25 protein/carb/fat macro…
