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I think it is logical to state that I asked for help and then when people gave me advice I rejected it. However, I also think the math is logical. Additionally, if I had the surgery I’d be down to 300 to 500 k Per day and Losing 4 to 7 pounds a week without risking metabolic damage orPhysical damage. So why not just go…
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I read the article/posts on the topic. I found it comforting but I remain frustrated and somewhat sad nonetheless. I think I know the answer and that is the hard fact is that after years of not taking care of myself my Metabolism is Screwed. This, along with the other reality is that the math is the math.Thank you all for…
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I’ve seen a doctor. In fact both a GP and a cardiologist. They’ve supported the 1100 cal per day plan. I’ve had blood tests. Empirically speaking I’m not malnourished. I suppose I can always focus on nutrition, eating more fruits and vegetables, but a calorie is a calorie is a calorie. I know I’m logging accurately. My…
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I’m a fiend for A&W diet root beer.I don’t feel malnourished. In fact I have more energy than ever. Sharper mentally too. Just totally frustrated that the scales not moving.
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Diary is now open. Started getting serious and March.
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Is that supposed to be helpful?
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Have totally been tracking calories. Weighing food consistently. Had been on 1100 cal for six months losing 2.2 to 3 pounds per week. Now plateaued at 335 for one month.
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I tend to go the Rocky I route, I. E. Seven raw eggs in a big glass
