kimjacques2 Member

Well done! It's so good to have reached a goal! Have you got a new one to focus on? I'm love running and think it's a real accomplishment to do it!

I have tried a few variations eg strawberries instead of banana or coconut water instead of milk, but tend to stick with the same, I tried some of the green smoothies but found them too gross!

Mine is open, add me ☺

I could happily research recipes all day! I like to do banana, protein powder, coconut milk, then add some oats if I need something more substantial and maybe some chia seeds or peanut butter. The possibilities are endless!

Do you use pinterest at all? I find it great for finding recipes. Found this one, dont know if this is what you were looking for? The following 1,000 calorie shake recipe contains only whole foods. Each of the ingredients can be found at any local grocery store. You’ll need: Whole Milk Peanut Butter Heavy Whipping Cream…

Are there no other sports shops who will do a free gait analysis? I know we're all in different parts of the world but here in the UK there are quite a few places!

Thank you both! That's a great thread markiend! I think I need to recomp then as I'd like to stay at same weight and reduce bf%. I guess I was hoping that I'd see results quicker but the thread suggests it can take months or years!

Yum Sushi

I'm 35, 5'6" and 128lb ish! The online bf calculator put me at 26% desperate to reduce it!!

I would advise if you do get into running is to have a gait analysis done, the right shoes make all the difference!

Anxious

Good morning from chesterfield!

How do you all know know what to take?! Do you see via food diary what you're missing and do your own research or see a nutritionist or something?

Would chia seeds work? I use them in my granola but that is sweet rather than savoury...

Do these supplements help?I wouldn't know where to start with them! It was hard enough finding a lactose free protein powder that didn't taste revolting!

I'm in Derbyshire!

Vin diesel

Photogenic

Onlooker

I use a protein powder, does that count? I have bear grylls because he's hot! And because its vegan! And I use it because I struggle to get enough calories and protein into my diet so its useful in that respect and also good for recovery so I've heard!

Chat

Gerkins!

I hate sneezing! I get really mad at myself

I need coffee

Alphabet

Icequeen07 I'm exactly the same, terrified of gaining any of the weight that I've lost but needing to consume enough to fuel my workouts and get lean! I'm still struggling with that.

I have the same problem, but I think the fact that we're all still at it on here says something!

I've opened mine up