Confused! Want to reduce body fat...
Hi, Ive had to really psyc myself up to ask a question so please be gentle! I'm 35, 5'6" and 126lb and at 26% bf. I'd really like to get to below 20% but I'm confused as to whether I should be eating in a deficit or maintain?? I exercise 4-6 times a week combining running with the les mills body pump at home. Any help in…
