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Thank you. So much for your kind words.
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Cardio everyday since September 2020. I added resistance training since May of this year. The training has sculpt my body to something I've never imagined. Now it's an addiction.
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This is 3rd time losing weight. Each time it was fairly easy because I do know the basics on how to lose weight. But this time I had to sit back and ask myself why do I keep gaining it back. I realized my relationship with food was horrible I started Journaling whenever I have the urge to binge eat. It's usually because of…
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I started my journey Sept 2020
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I Stay around 1200 cal a day. I do cheat every other week. It will just be a meal rather than indulging all day. I started my journey in Sept. Of last year. Sw: 290 Cw:208 GW:180 or 160 not sure yet
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You guys can also follow my Instagram I post alot of my journey on there. If you want to check it out. Ig: RISSA.ROUX
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Thank you. I'm the happiest I've ever been.
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With consistency you'll get there. By next year you'll be wondering why you didn't start sooner.. best wishes on your journey feel free to add me
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I count my calories and walk at least 30 mins a day. I will note I write in a journal everyday to keep me focused and accountable. Thank
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😊😊😊 thank you
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Thank you so much ❤
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Thank you 😊
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Thank you. You all are my motivation too. We got this
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Thank you 😊
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I walked 2 miles a day. 5 days a week
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😊
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Thank you
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Thank you
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Thank you. Consistency just stay consistent be proud of every pound lost. Keep up the good work. We're all in this together. Send a friend request if you'd like
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Oh man u sure did get me excited lol. I sure hope so 🤞🏽🤞🏽
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I do a 2 mile walk everyday which is about 30 to 35 min for Me. It also has to do with how much u weigh, the more u lose I would add a lil more cardio. Now that I'm getting closer to my goal I added in 30 mins of strength training with resistance bands. It's all about consistency taking the lil steps everyday to get to the…
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I stay around 1200 cal a day. I do have cheat days once every 2 weeks now that I'm smaller, before it was once a week. I eat more veggies than anything. alot of potatoes and staying hydrated
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6 years later
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Ten lbs is great. That's what I look forward to every month losing 10lbs at a time
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Thanks
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Definitely trains the mind
