lgfaciane Member

Thank you. So much for your kind words.

Cardio everyday since September 2020. I added resistance training since May of this year. The training has sculpt my body to something I've never imagined. Now it's an addiction.

This is 3rd time losing weight. Each time it was fairly easy because I do know the basics on how to lose weight. But this time I had to sit back and ask myself why do I keep gaining it back. I realized my relationship with food was horrible I started Journaling whenever I have the urge to binge eat. It's usually because of…

I started my journey Sept 2020

I Stay around 1200 cal a day. I do cheat every other week. It will just be a meal rather than indulging all day. I started my journey in Sept. Of last year. Sw: 290 Cw:208 GW:180 or 160 not sure yet

You guys can also follow my Instagram I post alot of my journey on there. If you want to check it out. Ig: RISSA.ROUX

Thank you. I'm the happiest I've ever been.

With consistency you'll get there. By next year you'll be wondering why you didn't start sooner.. best wishes on your journey feel free to add me

I count my calories and walk at least 30 mins a day. I will note I write in a journal everyday to keep me focused and accountable. Thank

😊😊😊 thank you

Thank you so much ❤

Thank you 😊

Thank you. You all are my motivation too. We got this

Thank you 😊

I walked 2 miles a day. 5 days a week

😊

Thank you

Thank you

Thank you. Consistency just stay consistent be proud of every pound lost. Keep up the good work. We're all in this together. Send a friend request if you'd like

Oh man u sure did get me excited lol. I sure hope so 🤞🏽🤞🏽

I do a 2 mile walk everyday which is about 30 to 35 min for Me. It also has to do with how much u weigh, the more u lose I would add a lil more cardio. Now that I'm getting closer to my goal I added in 30 mins of strength training with resistance bands. It's all about consistency taking the lil steps everyday to get to the…

I stay around 1200 cal a day. I do have cheat days once every 2 weeks now that I'm smaller, before it was once a week. I eat more veggies than anything. alot of potatoes and staying hydrated

6 years later

Ten lbs is great. That's what I look forward to every month losing 10lbs at a time

Thanks

Definitely trains the mind