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Great job everyone! Today I did my 20mile run so I skipped my strength workout yesterday but tomorrow i'll definitely get in a core workout. I found another set of core exercises, this one concentrating on your hips and glutes. I got this on active.com/running/articles/13-essential-core-exercises-for-runners?page=2…
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Great! Lets start today with a 15-20 min core workout. I'm training for a distance trail race in May so I HAVE to get this core going!! Does anyone have a good source of core exercises? If so, please share. I found a series on Active.com that we can start off with. Good Luck! Day 1: Focus on Entire Core - Modify based on…
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I'm looking for fitness buddies too. It'll keep the journey fun. If you don't mind i'd like to add some of you. I just joined yesterday.
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I just joined yesterday and I'm looking for fitness friends too. I'll add you if you don't mind.
