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Strong Core = Running Strong
Runners World just posted an article on their FB page about the importance of runners having a strong core. It was a good reminder for me as that is the one thing I tend to neglect in my training so I thought I'd mention it here as some folks may be new to running. A weak core can lead to other injuries and bad running…
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Athlete/Mom Looking to be Healthier and Stronger - looking for friends?
I just joined MFP yesterday with the goal of making healthy eating a habit for me and my family as well as maintaining a strength training program. I know I can do better with what I eat and what I provide my family so I'm hoping MFP will keep me motivated and accountable for eating the right foods. Being a working mom of…
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New here - Learning how to eat healthier and get stronger
I'm an endurance junkie (I do lots of cardio) but I know I can do better with what I eat and teaching my kids about healthy eating as well, which is why I joined MFP. I've never tracked my meals before so I'm hoping this will keep me accountable to maintain a nutritious diet. My 2nd goal is to increase my strength with…
