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Yes! I'm 44 and used 2 b 6 pack b4 kids! Single parenting didn't help. Determined to get me back . Strong is sexy.
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I my gosh you guys must be long lost siblings!!!! I do Log everything I eat including those sweets ! If I didn't eat them I know I'd lose faster but to be honest if feel deprived and resentful. Better to have one kiss or one candy and keep it real as far as I'm concerned !
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Still going at it myself. Lost 10 lbs since end of December and now fighting a cold so not having unreasonable expectations for the next week. Just gonna eat mindfully while sick as exercise isn't going to happen while down for the count..
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Dr said it was okay to continue w exercise but keep my max target heart rate down to no more than 80%- was a bit frustrated to hear that- but- it beats being told I can't exercise at all while we sort out my bp. Trying a medicine in combination w bp rx and will check back in 3 wks to evaluate rxs. He was happy to see I've…
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Thanks for your input! I am going skiing tomorrow and am hopeful the dr will ok my continued cardio 47 minute sessions 3xs a week as I've worked up to that in a months time..,,,
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Decided to try and add more friends from this thread to help keep me motivated. It is so good to know I'm not alone in this process ! Please add me ladies!
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Me too I have to see some results and to me a daily weigh in would just let me feel frustrated. I think this timing is just enough to hold me accountable and see progress to keep me encouraged.
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Right here with you all ! Consistently doing it wins the battle! 32 to lose. Want a healthy bmi and to avoid heart issues. 44 and female 5'41/2" and looking to get off a low dose blood pressure rx through changed eating and exercise as life style change! No diet here. Please add me!
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Thanks for sharing your thoughts! I didn't mean it was easy- I think I should have been more specific- my heart rate is up; I'm sweating; I can't hold conversation; I see it doesn't tax me mentally as much; I am recovering way faster heart rate wise when I stop. That endurance improvement after only a few weeks has been…
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I am going for 1-2 per wk- I'm 44 and female . At my heaviest about 4 yrs ago I was 198. Since starting logging and regular cardio 3xs a week it's coming off- I am more than 23 lbs lighter than I was 4 yrs ago. Been logging for 28 days; in that time have lost 5.4 lbs so it's going the right direction. I will be really…
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I listened to Katy perry prism today while doing my cardio. I listen to lots of classic rock / heavy metal too- the driving rhythms distract me snd give me something to focus my pace on.
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Yep. The lack of confidence .
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I want to report on a non scale victory. I thought my hips on my pants were feeling looser and I discovered I've lost .8" from my hips in 2 weeks. I didn't expect that much of a change ! Onwards and downwards!!!!
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Certainly I see even with having a fruit veg smoothie for lunch everyday that I am consuming quite a bit of sugar however it is the natural kind, not the processed kind; and the calories count for all good nutrition not processed junk. Logging made me realize how much sugar is in simple processed foods like peanut butter…
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We have to have a plan and be accountable to it. Wanting to lose is not enough- I found for myself that without a plan for nutrition I just kept yo yo ing. I got back down to 148 after having my son 12 yrs ago but the stress of working f/t as a single parent teaching and going to college p/t for another degree and ongoing…
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Logging holds us accountable. I lost 2.4 lbs this week but after calculating my b m i realized that my goal needs to be 148 not 150 meaning I still have 30 to go despite losing almost 20 lbs before this... At my worst before using mfp I was 198! Yikes! Felt sad for a minute then said to myself this didn't happen overnight…
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That's what matters! I saw on my 8th workout thurs that the cardio was much less difficult after only 2 weeks of doing it. I'd call that an n s v! Also feel and see my backs of my arms tightening up and my hips of my pants looser! Keep it up!
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I used to have a Pepsi a day too. I realized I was drinking calories piling on sugar and getting nothing out of it. By quitting I did experience all you described too because u r quitting the caffeine and the sugar that's the headaches part. By quitting I was able to lose 10 lbs that stayed off. Now I'm trying hard to fill…
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Legumes
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Welcome all! Thanks for sharing your stories! Today I made my first nutriblast and I am surprised it was very light but very filling?! The fiber from the fruits and veggies really filled me up for hours- it was only 228 calories but I got my 7 servings in for the whole day in that one drink! That's a first ever for me to…
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I lost a pound this week but also decided to log my waist and hip measurements so that even if the scale sees no change I can see change in other ways. I'm thinking with measurements it might be better to do that on a monthly basis whereas with the scale weekly? Also I haven't figured out how to add people as friends ?…
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I have seen that logging doesske me think before I put stuff in my mouth!!!
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Yes in our 40s this has to be a lifestyle overhaul not just a diet till at the magic number or it will come back! I started a year and a half ago at 198. Got down to 188 then lost focus, stress, inconsistent exercise ; injury. Restarted again at 191 and am now at about 181 for the last 6 mos by just making some different…
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Replace w natural sweets like pineapple or clementine or raisins. I got overweight by dipping a spoon in that Nutella jar during Avery stressful year in my life!! As I keep saying one day at a time. I've lost weight 3 times before in my life but never had this much to lose. This time it's gotta be for keeps; I'm not…
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One day at a time one good choice at a time. As we age our hormones play in so what worked in our 20s doesn't work any more. Everything I've ever read says the max weekly loss for sustained healthy weight loss is 2 lbs per week. Any fads you see promising more than that are going to get regained instantly when you stop…
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I have decided I will stay sane if I take it the same way. Instead of focusing on I have 40 l s to lose, I am taking it one day at stone. By logging my food I am learning a lot about what's going into me. Also just for starters honoring tues thurs sat 30 mins on elliptical at 95% max heart rate for serious burn. Fitness…
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I'm 44 and have managed to keep down from 191 to 180.6 for about a year consistently but now that health is better determined to lose the other 30lbs. This week I have started doing my fitness flyer cardio glider for 30 minutes 3x . My dates are Tuesday Thursday Saturday. I have a fitness watch that I check my heart rate…