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Blood pressure and exercise
it has come to my attention I have high blood pressure and am meeting w my dr on Monday . Anyone else here also fighting high blood pressure? This is why I am logging and want to lose weight - to stop it. I am unclear on how hard to work when exercising in light of this. Will get clarification from the dr. And report back.…
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How long did it take for cardio to get "easier"?
hi everyone, I'm 44; shooting to lose 32 lbs. very active because I'm an art teacher on my feet all day.I've been logging now for 20 days, 3xs/ wk cardio . First 2 weeks went for 30 mins. This week I've bumped it up to 40 mins and have noticed it seems so much easier to do it- I didn't expect it to be that way. I work…
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Anyone here using a nutribullet rx?
hi everyone. I just got a nutribullet rx after a lot of research and comparison. Several of my coworkers are raving about it. My motivation is to find a way to get more fruit and veggies into my diet than the only one or two servings a day I usually have. I am excited about this and also hopeful that through better…
