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Thanks everyone. I ended up adjusting my daily goal for a "moderately active" female, I'm netting about 1650 calories a day. My lifting has become easier. We'll not easier, but I feel like I have enough fuel to make me go as hard as I can.
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I generally don't eat my exercise back. I just don't know with the weight lifting if I should be eating at so much of a deficit.
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My goal for 2lbs a week is like 1440 a day.
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I'm anywhere in between 1200-1800 a day, but I've only lost about 3lbs in the past 3 weeks. Assuming I'm holding water or gaining muscle from the lifing.
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A pound is nothing. Some days/weeks my weight will fluctuate as much as 5lbs depending on how much water I've lost, when I ate last, what time of day it is. If you get on the scale everyday the fluctuation is even more obvious. Eventually your highest high will fall, you'll hit a new low, you bounce back a few pounds and…
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Before is April 2016 320lbs, After is July 2016 277lbs. Many more pounds to go, but very happy with progress so far. 5'4", 28 y/o
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Just added you!
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Yeah I am having some issues with this too. My calories from "activity" are as much as my daily intake so I'm ended up with 0 net for most days.
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Funny how that happens isn't it? Good job, keep it up.
