Replies
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Amen! One day at a time. Setting small goals helps with motivation. Having a large end goal is great too, but keep it in line with the small goals. Take it one step at a time, one hurdle at a time. Know you are going to have set backs. We all do! I do great during the week and have most of my set backs on the weekends.
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We all need accountability! I'd love to have more accountability friends on here.
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I have days like that. Not as often now. I always have water with me and so far it has worked. Keep your chin up. This will pass.
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You are so right Caoimhe. I "try" to only weigh myself once a week, but am not very successful. I finally did my measurements last week and have already seen them drop!
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I'm from Washington State.
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I have been struggling with my weight since my last child was born (19 years ago). I hit my highest weight in December and decided enough is enough! I weighed in at 262 and am now down to 243. I still have a long way to go but I am loving the journey. It's not easy, but all the motivational support from family, friends,…
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Alesialuv14, you took the first step by reaching out and asking for help! I am willing to help! I have 113 pounds left to go and am having a blast with this app. It helps motivate me and now it isn't as hard to stay motivated. Add me and I'll help as much as I can. Accountability partners are some of the best motivation!
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Hi there! I have been using the mfp app for almost a month and I LOVE it! I add all my recipes since I don't eat anything prepackaged. I'm still figuring out different features and have the same frustration you do with the strength training. I do more kettle bell workouts than anything so I just add it under the cardio.…
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Hi, Taunya here...I have 113 left to go. I started in January and am down 18 pounds so far....those were the easy ones! I'd love to support and be supported by any who are willing to add me!
