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Hi Debbie and thank you for reminding me about the video. I do have it. I need to make sure no one has filled the space I use to work out indoors.
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Good luck on your goal. I've heard water exercise is a very healthy way to go
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I have used My Fitness Pal to log my food in the past and am ready to do it again. It really works when you are aware of the calories you are putting into your body. I, unfortunately, quit using the app and gained some weight. I'm 53 and looking to become active and track what I'm eating again. I received the Garmin…
