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During times that I am not working, I do go to a foodbank. Usually how I get the beans, rice, oats... and after I get food there, 1x a month, is when I buy food to fill in the gaps to be able to make meals.
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Higher quality clothes you love can be altered/sewn to fit you better. I am really big in the arms and shoulders and need to buy larger shirts, and then I sew them down the side to make them fit better
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Ooops, didn't see the link above
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https://www.webmd.com/food-recipes/features/potassium-sources-and-benefits
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Winter squash, cubed, 1 cup, cooked: 896 mg Sweet potato, medium, baked with skin: 694 mg Potato, medium, baked with skin: 610 mg White beans, canned, drained, half cup: 595 mg Yogurt, fat-free, 1 cup: 579 mg Halibut, 3 ounces, cooked: 490 mg 100% orange juice, 8 ounces: 496 mg Broccoli, 1 cup, cooked: 457 mg Cantaloupe,…
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I am going to make a list of vegetarian proteins organized by cost per gram of protein. Was wanting any suggestions of what other people eat, who are on a budget....
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Because I have a huge stockpile of rice, oatmeal, beans, I use the 10$ a week for variety
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Sometimes friends and family gift me food when they clean out their pantry
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Many food banks also have "clothes closets" That is where I donate clothes & shoes. The larger sizes are extremely rare, so please donate clothes to food banks that have a "clothes closet", a homeless shelter or a charity thrift store (like salvation army or st. Vincent's) Larger sizes are hard to find used and it will…
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Start going to thrift shoppes and buying pants in smaller sizes, so as you lose weight, you will have a variety at home... you can donate the bigger ones you no longer need... Also stretchy pants with elastic waist are amazing. Save your best pair for work/important stuff... I wear yoga pants or mens sleep pants (fleece or…
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Hahahahahaha. Apparently opposites DON'T attract for me
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I just realized I described myself
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Chubby, nerdy & funny. Wearing glasses is a plus
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Elementary (season 2) on hulu
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I haven't been able to login for quite some time, due to broke person phone issues... but thank you so much for recommendations, I really appreciate it. ☺
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I cut up celery and put long pieces in a clean peanut butter container & bring a half full peanut butter with me on long work days. I just dip the long celery in the peanut butter for protein. I eat alot of veggies, fruits, cheese, nuts... all bought in bulk so they're cheaper. I portion them out each day. I eat things…
