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How many calories are you estimating you are burning? (How long do you walk?) I say if it's less than 500 calories worth of exercise you are safe to not eat back your calories for a little bit of a faster loss. If it's more, I would eat back a portion or all of it in healthy foods that will keep your metabolism chugging…
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Turn on some fitness videos from YouTube and sweat it out in the living room! Maybe do some living room yoga? You can still get your burn in!
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I always make sure I save enough calories to have my vanilla frozen yogurt "sundae" with no sugar added chocolate syrup at the end of the night. I have a sweet tooth too but I know I can make room for that treat if I work out and it tastes that much better knowing I've earned it. Try to find a time of day or healthier…
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Feel free to add me! I post a lot on my profile and always comment on others when they are struggling. I have been using MFP on and off for 2 years. Currently trying to lose about 10 lbs but most importantly training for a half marathon and trying to properly fuel my body for performance. I also post fun healthy recipes…
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Love using HEB ultra thin h whole wheat crusts to make fun flatbread pizzas!
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I found this really good recipe for making chocolate brownies in a healthy way. I tried the cake version for my birthday and it was delicious: it uses shredded zucchini and applesauce. I heat up a slice and put vanilla frozen yogurt on top with berries for a treat.…
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I run at 6am most days before work. I take in most of my calories for breakfast and lunch. I usually have a coffee shake (coffee + skim milk + vanilla extract) with a banana blended in before my run. And then I come back and treat myself to a big breakfast with eggs, wheat toast, and bacon. Sometimes French toast or…
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Slow cooker chicken tikka masala sauce made with nonfat Greek yogurt and fat free cream cheese! So delicious!
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http://www.recipeboy.com/2012/05/jerk-turkey-burgers-with-mango-slaw/
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Feel free to add me! My goal is to lose 10 lbs of fat and I am training for a half marathon. I do more running training but do strength training 2x per week.
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Trying to lose those last 10 lbs and training for a half marathon. I periodically share new recipes that I've tried on my news feed. Feel free to add me anyone!
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Happy Monday! Just take it one day at a time! Feel free to add me!
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Perfect what I needed today! Thank you all
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Also I like to add dill to my turkey meatloaf - it's delicious with a little dill and white vinegar!
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I like this recipe using carrots (side dish) http://allrecipes.com/recipe/87694/maple-dill-carrots/
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I've been working out in the morning before work for the past two weeks! Always been a night owl before but I have a new job and can no longer do it! I set my alarm out in the kitchen so I have wake up and walk out to turn it off - by then it's pretty easy to resist getting back in bed. I have coffee on the way to the gym…
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I always just input recipes into MFP instead of following what my book or website says- sometimes you really have to watch the matches for ingredients that MFP makes though when you import a web recipe. For example, it always gives me some crazy high calorie match for garlic, when I know that a clove of garlic is a…
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The best ones that are small enough to eat on a diet are Lenders from the frozen section I think - they are small enough and the onion ones still have plenty of taste. I try to stay away from pure carb though since it doesn't fill me up enough to not feel hungry an hour later.
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I love my mini magic bullet! I use it for frothy coffee coolers mostly but have made some guac and other things!
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Added!
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Here are some of my recent faves!
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Turkey chili with low fat sour cream and shredded cheese
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Wow!! You look great! Thanks for the post.
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I always eat string cheese - the weight watchers brand is only 50 calories per stick. If you're at home, sweet potato chips are super easy to bake. Just cut up, sprinkle with salt and pepper, and bake at 400 for 25 min or so and you can make a great dip for those by mixing plain Greek yogurt and Dijon mustard.
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This happens to me all the time it's not real fat gain, it's just water retention. Just go back to your regular routine this week and by Friday morning you should be right back where you started. Don't fret!
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Less than 550 calories for the whole plate