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Fueling for long distance runs (half marathon)
Hi all! Fairly new runner here - I have been training for about 3 months and just completed my first ever 10 miler. I am training to do a half marathon. I just bought a variety of Gu and Beans to start experimenting with fueling during the run so I don't hit that wall around mile 7-8. What kind do you like? How early do…
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Shin splints - advice needed
Looking for some advice from experienced runners on how to deal with shin splints! No, I haven't gone to the doctor yet because I just started feeling something might be wrong about a week ago. I get the dull pain in my lower front shin after running - usually persists with a dull throbbing periodically throughout the day.…
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Hot Climate Runners!
I am new to the Houston area and wondering how to deal with the heat and humidity. Is there ever any "adjusting"? Or should I just plan on sticking with mostly treadmill during summer? I am debating doing my first half marathon in April but I am worried it will be too hot as its one of the last ones offered around here…
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Want MFP buddies for sharing low calorie recipes!
Hey guys! I would love some buddies that are also into cooking low calorie meals! I will try to share my recipes on my feed if you will do the same! Add me!
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Tilapia Fish Tacos with kiwi and pineapple salsa, Mexican Sweet Corn and 1/2 avocado
