kellscz Member

Yea I do think I'm also putting on muscle. But I know I still have fat to burn... The scales are not moving up or down at the mo. I do feel my size has decreased but not a lot has changed in 6 weeks

Sorry I've not checked my notifations. I've actually upped my carbs. I was on 35% but I think for the intense training I do it should be more. They say your carbs should be between 45-65%. So I have upped to 45 and lowered my calories to 1500. What calories are you on a day?

Thanks girls..

Thanks girls. I'll try 1500. Defo not over estimating cals that I eat back. I only count boxing as boring 440cals and I would defo be burning more than that, I only eat half of the 440 back. I will start adding a few weights in there and see how that's goes. I drink heaps of water so no issue there. It's gets so tricky…

It's been stopped for about 4/5 weeks. I've lowered my intake as I've lost.. Should I try 1500. I don't want to be not eating enough cause that's cause problems as well!

Hey I'm with you, I can't work my out. I'm 5'9 on 1590 cals... Is that too much. I weigh 161lbs.

Sorry not 20kg only 10kg, typo!

Hey, my son is nearly 10 months and I've lost all pregancy weight. 20kg since Christmas. I've want to lose another 6kg but it seems to have stopped. Anyway your welcome to add me as a friend.

Can I add you please... Just looking some inspiration with food diary's. I've lost 21lb wanting to loss another 10/15lb.

Hi, Just reading all your comments. I've plateau for three weeks. I've never ate all calories and I upped my exercise so I ran into problems. So please tell me if I'm on track now. My goal is 1600 that's in deficit. I was only eating 1400/1500 and exercising 3 times a week on this. Non exercise days I was again only eating…

This is what I could be doing!

Hey, sounds good. I have a small son tho so the city is a bit of a nightmare for me until he is older with napping etc Anyways I'm bayside if your over this direction. I've lost 6.8kg, I do boxing three times a week but for the past three weeks I've stayed the same... Grrrr I'll try and add u as a friend..

Well done, u look healthy and happy....