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My weight loss has stopped. HELP
I'm 5'9, weigh 161 and I've lost 21lb 9.8kg. But it's stopped. I changed my macro to 35%carbs 36%protein and the rest fat. Maybe I'm not getting enough carbs??? My calories intake a day is 1590. I do boxing x3 times a week and count each session as 440cals and I eat half of that back... Any tips... Should I change my carbs…
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5'9 - 161lbs want some friends in Australia, Brisbane
Hey I'm 161lbs and 5'9. I lost 21lbs and want to lose another 10/15lb not sure. Looking for some friends to share food diary's....
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Pulled tensor fascia latea... Help!
I've just started learning to run and I've pulled this muscle. How long do I rest. I've work out some stretches for later when I start running again.Any advice on this muscle at all would be much appreciated
