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I just recently read about this. For every 1 lb you sweat out, you lose around 500mg of salt from your body. So say you workout for 2 hrs, and lose 2 lbs of sweat, you have lost 1000mg of salt. Sodium is crucial to exercise as it is harmful.
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I drink flaxseed milk. It has no sugar, no fat, no cholesterol, and like 80mg of sodium. It also has 1200 mg Omega-3's. Great stuff. Look up the brand called, Good Karma. It's the brand I buy.
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I'm not too sure, myself. I'm looking to gain as well. I'm 5'11, 165 lbs, and 17.8% body fat. I want to gain about 10 lbs of muscle and drop my body fat percent down to around 10 to 12%. I'm always tripping on how MFP calculates such high macros and micros. I always eat above the recommended caloric intake that MFP…
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I use the fitbit charge 2 HR. I trip out because I'm burning around 3000 calories a day. My fitness pal makes its adjustments, according to how many calories burned, how much macro and micro nutrients I should be taking in. The one thing I'm tripping on is that although the adjustments made are lower in calories than I'm…
