ariann4

I need a buddy too!

I'm in too! I know I'm a little late starting but here goes! Good Luck everyone!

I'll be your buddy too! :smile:

Me too :smile:

[/quote] I'm just sharing what I have been learning in school and also what I have put into practice. Meal timing is very relevant... Eating right before bed is extremely less than ideal. Also, the amount of sleep you are getting matters too when it comes to weight loss. My teachers also say that getting to bed from at…

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You could say that about anyone's suggestion. Kind of like how weighing out everything I eat throughout the day like a few people suggested would become exhausting and annoying to me and set me up for failure. Ya... not for me. Skipping breakfast is one of the worst things you can do to your body, of course aside from…

Eat breakfast!!! Breakfast should be your biggest meal throughout the day. You will have energy to start your day out right and be less likely to make unhealthy choices throughout the rest of the day. Just making this one change in my day has made all the difference. Good Luck :smiley: