azhkrgrl Member

@Dianedoessmiles1 - "When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you." Isaiah 43:2. No matter the storm, God is with you. You will not be overwhelmed. Whatever the situation you are facing today, remember that God is walking with you. The waters will not sweep you…

What do you like to be called? How did you learn about the 5% Challenges? Through Myfitnesspal. How many 5% Challenges have you done? I have lost count. What do you like to do for fun? What major city do you live in or near? State? Tell us a bit about where you live. Madison, WI Do you have a pet? Yes, a Portuguese water…

Mission Slimpossible, please.

@kaliswalker and @hicim705 praying and trusting God for both of you. May He order and guide your steps and His peace and comfort abound no matter the circumstances.

@dbeau57 & @macrat12, I am praying for you both seeking God's strength, wisdom, & guidance. @PaulaKNW & @Texastitcher, my heart goes out to both of you. I stand in the gap trusting God to embrace you and your families in His embrace, to grant you peace and comfort you like only He can. May His presence abound.

What do you like to be called? Sue How did you learn about the 5% Challenges? Through Myfitness Pal How many 5% Challenges have you done? I've lost count What do you like to do for fun? Read, travel, gardening, spend time with my family & friends, learn about other cultures What major city do you live in or near? State?…

😊Your FIRST Countdown Activity for this Challenge will be for YOU to decide where YOU would like to go on YOUR Seasonal 5% Journey. My 5% Summer Journey Goals: Prioritizing my health - exercise, sleep, hydration. I let work take over everything. Continue with my meal prep/planning. I am using the balanced plate method and…

Mission Slimpossibles please

What do you like to be called? How did you learn about the 5% Challenges? Through Myfitnesspal How many 5% Challenges have you done? Several, I stopped counting after the 5th one What do you like to do for fun? Hike, travel, listen to podcasts, read, gardening. What major city do you live in or near? State? Tell us a bit…

How many 5% Challenges have you done? 5th or 6th I think. What do you like to do for fun? Hike, travel, listen to podcasts, read, gardening, spend time with my family & close friends. What major city do you live in or near? State? Madison, WI. What are your health/fitness goals for this season? Lose body fat & weight,…

Mission Slimpossible please

How many 5% Challenges have you done? My 4th I think. What do you like to do for fun? Hike, travel, read, listen to podcast, garden What major city do you live in or near? State? Madison, WI What are you health/fitness goals for this season? Lose body fat & weight, strength train & improve my flexibility. How would your…

Sue - Red Hots

Red Hots please.

Practice mindful eating by taking at least 20 minutes to eat each meal without any distraction e.g.in front of the telly or on my laptop/ipad.

For my food plan, I will use the plate method, where half of my plate will be filled with non starchy vegetables, one quarter with lean proteins, & the last quarter with whole grain or starchy vegetables.

My exercise plan: - Walk 5000 steps per day minimum - Exercise at least 10 min a day & build up to 20 minutes, then 30 minutes. Classes to include stretching/flexibility twice a week & strength training 3 times a week. -Walking/cycling on the weekends.

Overall Challenge Goal: Meet my 5% weight goal Quantifiable Steps: Nourishment - Eat breakfast every day - Eat 3-5 servings of fruit & vegetables every day - Drink at least 96oz of water (3 fill-ups in water bottle) daily -Practice mindful eating by taking at least 20 minutes to eat each meal without any distraction -Meal…

My goal is to move daily, track my food, & drink water. I am aiming for a mix of cardio, strength training and walking.

How many 5% Challenges have you done? This is my 3rd one What do you like to do for fun? Hike, travel, listen to podcasts, read, gardening. What major city do you live in or near? State? Madison, WI. What are you health/fitness goals for this season? Lose body fat & weight, strength train & improve my flexibility. How…

Read & understood.

Any team. I was late in signing up for team mission slim possible, which is my preferred team.

Azhkrgrl - Mission Slimpossible

How many 5% Challenges have you done? This is my first one. I joined the in between challenge What do you like to do for fun? Hike, reading, learning new things/culture, traveling, gardening, nature What major city do you live in or near? State? Live in Wisconsin What are you health/fitness goals for this season? Meet my…

My Goals are: Overall Challenge Goal: Meet my 5% weight goal Quantifiable Steps: -Track everything I eat in MFP -Practice mindful eating by taking at least 20 minutes to eat each meal without any distraction -Stay within my calorie range -Meet my daily protein intake goal -Eat 3-5 servings of fruit & vegetables every day…

@DNjoys, thank you so much. On it and have accepted the friend request. Thank you once again.

I would like to join this team, please add me.

New member here and would like to join please. I am currently not on any team and happy to be guided as necessary

Have read & understood.

July 1- nothing July 2- 200 min hiking July 3- 60 min hiking July 4- 55 min Jillian Michaels 30 day shred & yoga July 5- 115 min hiking (90) & JM 30D S (25) July 6- 25 min JM 30D S July 7- 103 min hiking(78)/JM 30D S(25) July 8- 25 min JM 30D S July 9- 145 hiking (90) JM (25) Yoga (30) July 10- 115 min hiking (90) JM (25)…