azhkrgrl Member

Mission Slimpossibles please

What do you like to be called? How did you learn about the 5% Challenges? Through Myfitnesspal How many 5% Challenges have you done? Several, I stopped counting after the 5th one What do you like to do for fun? Hike, travel, listen to podcasts, read, gardening. What major city do you live in or near? State? Tell us a bit…

How many 5% Challenges have you done? 5th or 6th I think. What do you like to do for fun? Hike, travel, listen to podcasts, read, gardening, spend time with my family & close friends. What major city do you live in or near? State? Madison, WI. What are your health/fitness goals for this season? Lose body fat & weight,…

Mission Slimpossible please

How many 5% Challenges have you done? My 4th I think. What do you like to do for fun? Hike, travel, read, listen to podcast, garden What major city do you live in or near? State? Madison, WI What are you health/fitness goals for this season? Lose body fat & weight, strength train & improve my flexibility. How would your…

Sue - Red Hots

Red Hots please.

Practice mindful eating by taking at least 20 minutes to eat each meal without any distraction e.g.in front of the telly or on my laptop/ipad.

For my food plan, I will use the plate method, where half of my plate will be filled with non starchy vegetables, one quarter with lean proteins, & the last quarter with whole grain or starchy vegetables.

My exercise plan: - Walk 5000 steps per day minimum - Exercise at least 10 min a day & build up to 20 minutes, then 30 minutes. Classes to include stretching/flexibility twice a week & strength training 3 times a week. -Walking/cycling on the weekends.

Overall Challenge Goal: Meet my 5% weight goal Quantifiable Steps: Nourishment - Eat breakfast every day - Eat 3-5 servings of fruit & vegetables every day - Drink at least 96oz of water (3 fill-ups in water bottle) daily -Practice mindful eating by taking at least 20 minutes to eat each meal without any distraction -Meal…

My goal is to move daily, track my food, & drink water. I am aiming for a mix of cardio, strength training and walking.

How many 5% Challenges have you done? This is my 3rd one What do you like to do for fun? Hike, travel, listen to podcasts, read, gardening. What major city do you live in or near? State? Madison, WI. What are you health/fitness goals for this season? Lose body fat & weight, strength train & improve my flexibility. How…

Read & understood.

Any team. I was late in signing up for team mission slim possible, which is my preferred team.

Azhkrgrl - Mission Slimpossible

How many 5% Challenges have you done? This is my first one. I joined the in between challenge What do you like to do for fun? Hike, reading, learning new things/culture, traveling, gardening, nature What major city do you live in or near? State? Live in Wisconsin What are you health/fitness goals for this season? Meet my…

My Goals are: Overall Challenge Goal: Meet my 5% weight goal Quantifiable Steps: -Track everything I eat in MFP -Practice mindful eating by taking at least 20 minutes to eat each meal without any distraction -Stay within my calorie range -Meet my daily protein intake goal -Eat 3-5 servings of fruit & vegetables every day…

@DNjoys, thank you so much. On it and have accepted the friend request. Thank you once again.

I would like to join this team, please add me.

New member here and would like to join please. I am currently not on any team and happy to be guided as necessary

Have read & understood.

July 1- nothing July 2- 200 min hiking July 3- 60 min hiking July 4- 55 min Jillian Michaels 30 day shred & yoga July 5- 115 min hiking (90) & JM 30D S (25) July 6- 25 min JM 30D S July 7- 103 min hiking(78)/JM 30D S(25) July 8- 25 min JM 30D S July 9- 145 hiking (90) JM (25) Yoga (30) July 10- 115 min hiking (90) JM (25)…

July 1- nothing July 2- 200 min hiking July 3- 60 min hiking July 4- 55 min Jillian Michaels 30 day shred & yoga July 5- 115 min hiking (90) & JM 30D S (25) July 6- 25 min JM 30D S July 7- 103 min hiking(78)/JM 30D S(25) July 8- 25 min JM 30D S July 9- 145 hiking (90) JM (25) Yoga (30) July 10- 115 min hiking (90) JM (25)…

July 1- nothing July 2- 200 min hiking July 3- 60 min hiking July 4- 55 min Jillian Michaels 30 day shred & yoga July 5- 115 min hiking (90) & JM 30D S (25) July 6- 25 min JM 30D S July 7- 103 min hiking(78)/JM 30D S(25) July 8- 25 min JM 30D S July 9- 145 hiking (90) JM (25) Yoga (30) July 10- 115 min hiking (90) JM (25)…

July 1- nothing July 2- 200 min hiking July 3- 60 min hiking July 4- 55 min Jillian Michaels 30 day shred & yoga July 5- 115 min hiking (90) & JM 30D S (25) July 6- 25 min JM 30D S July 7- 103 min hiking(78)/JM 30D S(25) July 8- 25 min JM 30D S July 9- 145 hiking (90) JM (25) Yoga (30) July 10- 115 min hiking (90) JM (25)…

July 1- nothing July 2- 200 min hiking July 3- 60 min hiking July 4- 55 min Jillian Michaels 30 day shred & yoga July 5- 115 min hiking (90) & JM 30D S (25) July 6- 25 min JM 30D S July 7- 103 min hiking(78)/JM 30D S(25) July 8- 25 min JM 30D S Total: 583/1440

July 1- nothing July 2- 200 min hiking July 3- 60 min hiking July 4- 55 min Jillian Michaels 30 day shred & yoga July 5- 115 min hiking (90) & JM 30D S (25) July 6- 25 min JM 30D S July 7- 103 min hiking(78)/JM 30D S(25) Total: 558/1440

July 1- nothing July 2- 200 min hiking July 3- 60 min hiking July 4- 55 min Jillian Michaels 30 day shred & yoga July 5- 115 min hiking (90) & JM 30D S (25) July 6- 25 min JM 30D S :ohwell: Total: 455/1440

Of all the advise I have read on here, I think WTK has given you the most accurate and realistic advise. Like WTK said, what is the common denominator? Do some honest soul searching and ask yourself what your expectations are and also what kind of friend you are to others. If your friends are letting you down/disappointing…