Pre-Challenge Activity #2: SET SOME GOALS!

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Replies

  • ForLangston
    ForLangston Posts: 919 Member
    Goals:
    1. Track, track, and track on mfp
    2. Continue exercising (mix of yoga, weights, walking)
    3. Re-connect to my IF, starting with 16:8
  • Chubbynomore10
    Chubbynomore10 Posts: 1,271 Member
    My Goals this challenge.

    I am still in maintenance, as I am in my weight range but I want to

    Lose 5 lbs fat
    Gain 5 lb muscle
    lose 1" in my waist (at least)
  • JesusGirl62
    JesusGirl62 Posts: 10,978 Member
    My goals are:
    1. Fully participate in the challenge.
    2. No LNS after 9 p.m. at least 5 days.
    3. Start outdoor walking at least 5 minutes 5 days a week.
    4. Continue habit of waiting 30 minutes after eating for any snacks or sweets.
  • sunrisedancer1
    sunrisedancer1 Posts: 1,615 Member
    My goals are:
    1. Track daily even when out of town (estimate as necessary)
    2. Keep a regular sleep schedule.
    3. Daily workout plus a daily walk
    4. Track water/calorie free liquid
  • persistant123
    persistant123 Posts: 114 Member
    In July I will begin another elimination diet. After 30 days I will begin adding foods, one at a time, to check for additional food sensitivities. The last time I did this I discovered that I cannot handle most grains and soy.

    I will be doing strength training six days a week, alternating between upper body and lower body. I will also commit to walking at least 20 minutes per day in a cool place and not let the extremely hot temperatures be an excuse not to walk.

    Since the indoor pool is closed and I will be unable to do my aquacize class, I am going to attend a yoga class two days a week to help maintain my flexability.
  • bbonet3
    bbonet3 Posts: 2,909 Member
    My goals:
    Track my food everyday
    Increase my walking
    Do more strength exercise as per my therapist
  • azhkrgrl
    azhkrgrl Posts: 687 Member
    My Goals are:
    Overall Challenge Goal: Meet my 5% weight goal
    Quantifiable Steps:
    -Track everything I eat in MFP
    -Practice mindful eating by taking at least 20 minutes to eat each meal without any distraction
    -Stay within my calorie range
    -Meet my daily protein intake goal
    -Eat 3-5 servings of fruit & vegetables every day
    -100oz + water/day
    -Intermittent Fasting
    Increase my fitness, strength, & flexibility (Goal 30 min 4X week):
    -30 minutes of walking every day - divide it into 3 10 minute sessions to start with, until I can do 30 minutes straight.
    -Exercise at least 10 min a day & build up to 20 minutes, then 30 minutes. Classes to include HIIT twice a week & weight resistance 3 times a week.
    -Keep Garmin steps going 5000+ everyday
    -Walking/cycling on the weekends. I am learning to ride a bicycle (yes, you read it right) & I hope to be able to ride it soon.
  • tech_hunter
    tech_hunter Posts: 350 Member
    Summer 5% challenge goals:

    Goal: To actually have a true 5% loss. That is 10.5 pounds for me. I think that this would be a huge benefit because it would put me under 200 pounds.

    Exercise:
    1. Weights, full body, 3X a week (M-W-F). I already do this.
    2. Yoga T-Th. So I am doing something good on my off days. It helps with my balance.
    3. I want to add walking to my daily routine. I am inside at home working, and I need to take breaks to get exercise, but also to rest my brain. I will aim for 30 minutes a day.

    Nutrition: I count calories, stay away from as much grain as possible, and limit my sugar. Logging should keep me in check.
  • Ceriusly1
    Ceriusly1 Posts: 6,278 Member
    bump