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willyboff

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• Haha that's the trouble with cheat meals,as soon as you have one it's so hard to stop. I've managed to cut out my binges by incorporating them (small amounts) during week. As said above

  in Cheat meals Comment by willyboff January 2015
• Hiya,what way do you feel stuck? Stopped losing weight? Run out of ideas?

  in Need advice and support Comment by willyboff January 2015
• I managed to squeeze into 32" at around the 187lb mark. Started off at 36"!

  in Males-at what weight did you acheive 32 waist? Comment by willyboff January 2015