cyndiemi Member

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  • I am in for RND 282!
    in Just Give Me 10 Days - Round 282 Comment by cyndiemi December 21
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 GW 130 Goals this session: 1. Keep net carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season. Date 12/12 151.2 Up from yesterday ☹ but lower than 10…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 21
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 GW 130 Goals this session: 1. Keep net carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season. Date 12/12 151.2 Up from yesterday ☹ but lower than 10…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 20
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 GW 130 Goals this session: 1. Keep net carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season. Date 12/12 151.2 Up from yesterday ☹ but lower than 10…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 19
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 GW 130 Goals this session: 1. Keep net carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season. Date 12/12 151.2 Up from yesterday ☹ but lower than 10…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 18
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 GW 130 Goals this session: 1. Keep net carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season. Date 12/12 151.2 Up from yesterday ☹ but lower than 10…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 18
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 GW 130 Goals this session: 1. Keep net carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season. Date 12/12 151.2 Up from yesterday ☹ but lower than 10…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 16
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 GW 130 Goals this session: 1. Keep net carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season. Date 12/12 151.2 Up from yesterday ☹ but lower than 10…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 15
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 GW 130 Goals this session: 1. Keep carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season. Date 12/12 151.2 Up from yesterday ☹ but lower than 10…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 14
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 GW 130 Goals this session: 1. Keep carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season. Date 12/12 151.2 Up from yesterday ☹ but lower than 10…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 13
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 GW 130 Goals this session: 1. Keep carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season. Date Weigh On Plan Notes 12/12 151.2 Y Up from yesterday ☹…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 12
  • Round 280 My first round HW 222 in 2017 CW 150 GW 130 SW RND 280 12/02 152 12/03 did not weigh today 12/04 151.8 Stayed on plan yesterday. Was not able to find time to walk on the treadmill 12/05 151.6 12/06 153 Ugh, how can a day start off great and descend into a pit? A cookie bite led to a cookie consumed. A taste of…
    in Just Give Me 10 Days - Round 280 Comment by cyndiemi December 11
  • Round 280 My first round HW 222 in 2017 CW 150.8 GW 130 SW RND 280 12/02 152 12/03 did not weigh today 12/04 151.8 Stayed on plan yesterday. Was not able to find time to walk on the treadmill 12/05 151.6 12/06 153 Ugh, how can a day start off great and descend into a pit? A cookie bite led to a cookie consumed. A taste of…
    in Just Give Me 10 Days - Round 280 Comment by cyndiemi December 10
  • Round 281 December 12, 2024 - 22, 2024 My Round 2 HW 222 in 2017 CW GW 130 Goals this session: 1. Keep net carbs below 30—I know, not sustainable; however, it is useful for short periods 2. Record all dietary intake 3. Lose one pound in ten days—during the holiday season ;) SW RND 281 12/12 12/13 12/14 12/15 12/16 12/17…
    in Just Give Me 10 Days - Round 281 Comment by cyndiemi December 10
  • Round 280 My first round HW 222 in 2017 CW 153 GW 130 SW RND 280 12/02 152 12/03 did not weigh today 12/04 151.8 Stayed on plan yesterday. Was not able to find time to walk on the treadmill 12/05 151.6 12/06 153 Ugh, how can a day start off great and descend into a pit? A cookie bite led to a cookie consumed. A taste of…
    in Just Give Me 10 Days - Round 280 Comment by cyndiemi December 9
  • Round 280 My first round :smiley: HW 222 in 2017 CW 153 GW 130 SW RND 280 12/02 152 12/03 did not weigh today 12/04 151.8 Stayed on plan yesterday. :) Was not able to find time to walk on the treadmill :( 12/05 151.6 12/06 153 Ugh, how can a day start off great and descend into a pit? A cookie bite led to a cookie…
    in Just Give Me 10 Days - Round 280 Comment by cyndiemi December 8
  • Round 280 My first round :smiley: Anybody have any ideas on how to reduce/limit grazing or mindless eating? It seems like when I am super busy/distracted, I find that I am likely to just pop stuff in my mouth. I caught myself yesterday with no idea why I popped it into my mouth. The real question is How to keep mindful…
    in Just Give Me 10 Days - Round 280 Comment by cyndiemi December 7
  • Round 280 My first round :smiley: Anybody have any ideas on how to reduce/limit grazing or mindless eating? It seems like when I am super busy/distracted, I find that I am likely to just pop stuff in my mouth. I caught myself yesterday with no idea why I popped it into my mouth. The real question is How to keep mindful…
    in Just Give Me 10 Days - Round 280 Comment by cyndiemi December 6
  • Round 280 My first round :smiley: Stayed on plan yesterday. :) Was not able to find time to walk on the treadmill :( Anybody have any ideas on how to reduce/limit grazing or mindless eating? It seems like when I am super busy/distracted, I find that I am likely to just pop stuff in my mouth. I caught myself yesterday with…
    in Just Give Me 10 Days - Round 280 Comment by cyndiemi December 5
  • 12/4/2024 Female, 70, 4'11", caregiver for mother and husband. I have a hat that says I am the Coordinator of the entire S*itshow and right now it feels that way. Retired RN. HW 222 in 2017 CW 152 GW 130 SW RND 280 12/02 152 12/03 did not weigh today 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11
    in Just Give Me 10 Days - Round 280 Comment by cyndiemi December 4
  • Are you still at it, Globedit? I am also 70+ and wanting to get back in the game.
    in That Moment of Possibility Comment by cyndiemi November 23
  • I guess I am not the only one with magical thinking. ;) My bugaboo is that I have taken quite a few nutrition courses in college and feel that I can do this without counting. NOT! It is almost insulting to me that I am not smart enough to guesstimate how many calories are in something. Well, maybe not insulting; but, it is…
    in Confession: I am a blockhead Comment by cyndiemi December 2023
  • Hi Everyone. I am new to the discussion groups but have half-heartedly used the food diary in MFP for many years. I am looking to take advantage of all that MFP has to offer. Does anyone else miss SparkPeople? Cyndie in Ohio
    in WOMEN AGES 50+ FOR DECEMBER 2023 Comment by cyndiemi December 2023
  • Isn't it great to get back in the groove? I am back also from a long lapse. I wish you much luck and success this year.
    in Starting Fresh Comment by cyndiemi December 2023
  • Good for you, Sasm. I hope all goes well with your surgery and you start 2024 with renewed vigor. I fear that some, if not most, of your Bari warriors are reluctant to post on MFP regarding bariatric surgery results, frustrations, and goals. To quite a few 'health minded individuals', surgery is a cop out. I am there with…
    in Bariatric Surgery Revision Comment by cyndiemi December 2023
  • December Start Weight: 163 December Goal Weight:155 Ultimate Goal Weight: 124 December 1:163 December 8: December 15: December 22: December 29: December 31: This is my first month of setting a challenge for myself on MFP. I am 69 years old and retired.
    in 😀😀😀***DECEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by cyndiemi December 2023
  • I would like to join. Please place me on any team. Thanks!
    in Any Team is Great! Comment by cyndiemi November 2023
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