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Just Give Me 10 Days - Round 287

12357…11

Replies

  • BigappleBritt88
    BigappleBritt88 Posts: 116 Member
    36F 5’9
    SW - 175.8
    GW - 155

    Backstory
    In 2022 I was around 157lbs with 24% bf. Was definitely in the “best shape” of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancés job. We’ve moved several times to various states in a short time span. So far we’ve moved 3 times, all about 9 months apart. Welcomed two puppies into the mix. Lots of changes. Lots of time spent at home. Lots of time spent away from family. Fell out of touch with friends. All of the adjustments and figuring out how to manage/handle more daily responsibilities and navigate through this phase of life has manifested into me gaining 20+lbs and losing a lot of willpower, motivation, drive, positivity, etc that I once thrived on. Found this challenge and it has been helping me get it back. Nothing is permanent! Looking forward to working through this.

    Overall Goals and Challenges
    Goals
    1. Focusing on behavior and mindset. Calories have been going way over for so long I need to reel the behavior back in a healthy way.
    2. Don’t give up on the day when it’s challenging. Choose to make good decisions in those moments instead of giving in.
    Challenges
    1. Working from home makes it easy to stress eat or just eat out of boredom/habit.
    2. Sleeping less (have two puppies, a 9mo and a 1yr old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.

    Daily, Small, Attainable Goals
    1. Finish 1st 27oz water before 2pm
    2. Finish 2nd 27oz water before bed
    3. Alternate standing and sitting at desk every other hour during working hours (or stand at least half of the day).
    4. Hit maintenance calories at a minimum.
    5. -200 cal deficit on gym days
    6. If I go over cals, try to cap it at +200
    7. Weekly deficit of 1300cals.

    Helpful Reminders
    …it IS possible to achieve my goals. Sometimes it CAN just be that simple…

    Past Challenge Stats
    RND 279 : SW - 175.8 : EW - 176.4 : ⬆️ 0.6
    RND 280 : SW - 175.7 : EW - 176.9 : ⬆️ 1.2
    RND 281 : SW - 176.7 : EW - 176.9 : ⬆️ 0.2
    RND 282 : SW - 176.9 : EW - 178.4 : ⬆️ 1.5
    RND 283: SW - 178.4 : EW - 179.9 : ⬆️ 1.5
    RND 284: SW - 179.9 : EW - 181.2 : ⬆️ 1.3
    RND 285: SW - 181.2 : EW - 181.2 : 🟰 0.0
    RND 286 : SW - 181.2 : EW - 180.7 : ⬇️ 0.5
    RND 287 : SW - 180.7 : EW -
    Total : ⬆️ 4.9

    RND 287: SW - 180.7

    2/10 - 182.0
    2/11 - 183.1
    2/12 - 181.9
    2/13 - 181.0
    2/14
    2/15
    2/16
    2/17
    2/18
    2/19

    Gym: rest day

    Wins: my “worst” days now are much better compared to starting these challenges

    Challenges: same story different day. Gets easier toward the weekend. Looking forward to it
  • Chapter_3
    Chapter_3 Posts: 1,090 Member
    edited February 13
    SW Rnd 287 #57
    #ENGAGED #DRIVER
    #HSF #FINISHEACHDAY💪🏻

    Me / Mission/ RND 287 Commitments
    ************************

    F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits #agingyounger

    📣BHAG Restated: My FIRST BHAG was to hit 128xlbs on this #HSF journey and maintain a “+ or -“ 2lb range @128xlbs by 1/30/2025. I did not make it. Maybe I’ll reach it this round! I want a sustainable #HSF BHAG that’s achievable with hard work & determination.

    R287 Commitments TO ME:
    *************************
    I am tracking all of these in “HabitKit”

    🏆 Calories/Macros/Protein
    😇CLEAN 300 cal deficit
    🧮P:E >1
    🥩Pg = 115g+
    🤸‍♂️10x
    🚶‍♀️10k 10x
    💗Z2 60min 8x
    🏋️‍♀️+25 min 5x
    ⏱️HIIT 5x
    📚 💦💤 7-8hrs 10x

    Backstory & JGMTD Progress
    **************************

    Lived in 140-150s throughout adulthood. HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to 📣#bestshapeofmylife

    👇🏻Feb Level Up (Down)
    *************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of February:

    1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this CLEAN nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🚶‍♀️💗🤸🏼‍♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added a 5-min lymphatic massage & ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” and jumping is vital to joint-health as we age…..
    5. On this journey, I have made positive progress with family relationships. Won’t detail here, but it’s a challenge & but improving. Mind, body & spirit are connected. I won’t be fully content until this part of my life is healthy too.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Progress since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************
    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩 (1/31/25 This is down due to injury - I pledge to recommit. )
    2. ✅#HSF: 🤸‍♂️ Daily stretch & mobility greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : 💗Z2 avg 60 min/day
    6. ✅#HSF : zero to 20g of net carbs/ day
    7. ✅Clean P:E 115-125g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦70-80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
    12.Staying in the present moment is key to mental health and healthy choices.
    13.Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
    14. I now love to read several times a week on habit formation, healthy aging, nutrition and movement.

    Previous Daily
    ****************

    2/10 129.8 My personal goal is to FINISH my daily plan. Last round, I slacked (not nutrition🏆) but in completing my daily movement. This round, for 10 days, I WILL: 🚶‍♀️10k 💓60 min🏋️‍♀️25min (5x)! (And of course, nutrition)!
    While I do stretch every day, I am also implementing mobility, flexibility, balance… I’ve also implemented a daily (morning) six minute lymphatic massage as part of my daily “stretching” routine. It’s easy to do and has become another daily habit!

    Personally, I find that when I start the day with “self-care movement” and prayer, maintaining nutrition follows! Habits are “blocks” - can tell I’m building mine! (57 rounds in!)
    Good luck to everyone this round! #FINSH

    2/11. DNW Testing….Testing… Testing.
    Near perfect day yesterday. Opting to 🏋️‍♀️today with DGS. Finished 10k🚶‍♀️💓by walking 2 mi right before dinner - purposely getting it done!

    2/12 There goes that scale again, but it’s not owning my emotions this morning so I’m in a solid mental place. ✅ nutrition, kcal deficit, macros, movement. All systems go. Enjoyed a competitive tennis match yesterday. We didn’t pull out the W but we played some great tennis & had a blast. Even though I THINK I hydrate well on Tennis days, I still tend to drink not quite enough & dehydrate. It’s actually rarely quite enough on days similar to yesterday so I have to focus on hydration. Again, I didn’t quite 🚶‍♀️10k steps by 5PM so jumped out for a quick 30 minute walk to reach goal … 11k… DGS, DH and I enjoyed a group /family 🏋️‍♀️🏋️‍♀️🏋️‍♀️to top off the evening. Perfect day. Wide awake @ 3AM (yuck). But will make lemonade. Onward!!

    *********************
    ⚖️ & activities = actual day

    🏆Nutrition (ALL: IF, cals, macros, Pg)🚶‍♀️10k, 💗Z2, 🏋️‍♀️25 min 5x. Onward!
    *******************

    2/9 ⚖️130.0 🚶‍♀️💓🏋️‍♀️🏆✅

    2/10 ⚖️129.8 🚶‍♀️💓🏆🎾
    2/11 DNW 🚶‍♀️💓🏋️‍♀️🏆🎾
    2/12 131.0 🚶‍♀️💓
    2/13 130.8
    2/14 ❤️
    2/15
    2/16
    2/17
    2/18
    2/19

    Daily
    *************
    2/13 🚫🏆 because ate a snack around 8:30PM which I never do… Cottage cheese / berries so 🚫IF. Kcals = 1350. Still, Pg = 130 🙌🏻 & pleased to share that I’m not overthinking fluctuations…Another purposeful 🚶‍♀️@5PM to reach +10k. Good hydration. Solid day! Also, I’ve expanded my stretching/mobility/balancing routine… Love it! Today’s nutrition window will be 11am - 2:30PM. (OMAD). Today: 🏋️‍♀️and sauna. Onward!

    #HSF
    #FINISHEACHDAY💪🏻
    📣#bestshapeofmylife

    I just discovered that Apple Health has the ability to measure trend weights… it’s a very useful tool! (one month trend & six-month trend.) Not sure why the label says “none“… I love having useful tools in my toolbox! Hope this is of benefit to someone.

    drsckcmq9025.png
    a4185sfuip6m.png


  • cyndiemi
    cyndiemi Posts: 132 Member
    Round 287
    February 10 - 19, 2025
    My 8th round in a row! 😊 I am a 70 year old retired RN, caregiver for my husband and my mother in cold, snowy, NE Ohio. We have two adult, married children and four adult, unmarried granddaughters, a spoiled Yorkie, and a spoiled cat, both of whom were rescued.

    HW 222 in 2022
    GW 130
    SMART Goals for this session:
    1. Keep net carbs below 30
    2. Keep kcal below 1200
    3. Measure portion sizes of everything this round
    4. Lose one pound in ten days
    5. Practice supportive/positive mantra at least once per day for 10 days
    👍👍This is NOT A DIET. It’s a LIFESTYLE choice 👍👍

    SW Rnd 287

    2/10 136.4 +0.8
    2/11 136 -0.4
    2/12 134.4 -1.6
    2/13 135 +0.6
    2/14
    2/15
    2/16
    2/17
  • itladyee
    itladyee Posts: 6,228 Member
    Hi, I'm Charissa.

    Thank you, QuiltingJaine, for leading the charge in 2025!

    287 was not the best. I had difficult time getting back to plan, water and exercise. Not sure if my body was still recooperating for if I just capitalized on the excuse.

    Good Luck to everyone this round!

    Q: What will be different in 2025 vs all the other times?
    A: Change in my mindset
    A: Being mindful and engaged
    A: Addressing the elephant in the room!
    A: No excuses
    A: DETERMINED AND ENGAGED


    Overall Goals for 2025
    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Note: These are pretty much my same goals from 2023 and 2024, I've made some great progress but now it's time to knock this list out! My goals are SMART - just not including all the details here:

    Goal#1 - Calories - Aim and plan for 1200; allow 400 just in case for a total of 1600. **Eat well 🥗to Live Well 🚢✈️🧳
    Goal#2 - Wine/Alcohol Reduction - 85% Dry January or better ** 🚫🍷 Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
    Goal #3 - Water - Minimum 50 ounces - Maximum 100 (only if consumed before 6pm) H2O - Make it Flow 💦💦💦
    Goal #4 - Exercise - 6 days a week (Cardio, Core, Stretching, Strength Training) ~ 🏋🏾‍♀️ Don't think, just do it!!
    Goal #5 - Self Care (Reading, Journaling, Monthly recap, Learning, Pampering)
    Goal #6 - Organization and Declutter (Finish unpacking)
    ** To get to 100%

    Stats and Previous Rounds
    64 y/o female
    OSW 2022-03 230.3 (HW)
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    1SW 2025-01 229.0
    CW
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Round 282/74 SW: 227.2 EW: 229 (01/01/2025)
    *****2025 Rounds*****
    Round 283/75 - SW: 229.0 EW: 228.2 loss .8
    Round 284/76 - SW:228.2 EW: 230.6 gain 2.4 :rage: Total loss: <1.6>

    Round 285/77 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2
    Round 286/78 - SW:227.8 EW: 230.0 gain 2.2 Total Loss: < 1.0>


    Monthly Weight Tracker 2025

    2025 Start 229.0
    Jan 227.8⬇️
    Feb (18 days @2lbs a round)
    Mar
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
    Nov
    Dec
    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    🏋️‍♀️- Strength training 3x/week
    🍎- Tracking/Under Calorie Budget (1200 ~ 1650)
    ✅ - Macros - Protein (100g ~ 150g) Carbs < 75g
    💧- Water - 50 oz minimum
    ⬇️- Downward trend
    Other Trackable Goals
    🚫 - No Wine
    📖 - Self-Care
    📔- Organization

    Starting Round 286 : 230.0
    5 Goals/10 days!
    🚶🏽🏋️‍♀️🍎✅💧⬇️🚫📖📔
    2/10 - 231.2 ~ Day after Superbowl. I wasn't planning on making a lot of stuff but DH was disappointed, so I made a low-calorie chicken dip, but the bagel chips did me in, Guacamole (only ate a little), Ham rollups (ate more than I should have), bean dip (didn't eat) and he made chili (had a small bowl). oh, and there was breakfast of shrimp and grits in honor of a New Orleans Superbowl. Not a good calorie day but a fun day none-the-less. Oh, and I didn't even bother to track~ Owning it all and ready to crack down this week, even though I have a few events.
    2/11 - 231.8 ~
    2/12 - 231.4 ~
    2/13 - 230.2 ~ Day after bookclub ~
    2/14 - nnn.nn ~
    2/15 - nnn.nn ~ Day after Valentine's Day, but no real plans.
    2/16 - nnn.nn ~
    2/17 - nnn.nn ~ Day after Juju Bday Party.
    2/18 - nnn.nn ~
    2/19 - nnn.nn ~ Goal 228.5

    @slimmersixties ~ yes, for some reason life has gotten a bit busy. It's good but, I 've got to figure something out. I have a GS birthday party Sunday, then nothing for a bit so hopefully I can focus then!

    @theslightedgeforever ~ Happy Belated Birthday!!

    @desolate_angel ~ Great feedback from your doctor! Less medication is always a good thing!

    @silistic ~ love your tracking system.

    @skyleen75 ~ peanut m&ms are evil!! onward!!
  • deepwoodslady
    deepwoodslady Posts: 12,722 Member
    @theslightedgeforever Speedy recovery to you! I hope you had a peaceful but wonderful birthday as you heal.


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  • astroamy
    astroamy Posts: 1,273 Member
    edited February 13
    USW: 241
    UGW: 175
    Mini goal this round (no snacking after dinner): 2/10
    Mini WL goal (195 lbs by May 19): 7.4 lbs to go

    SW Rnd 287: 203
    2/10 - 202.4 walking
    2/11 - 201.8 no exercise today, I am feeling sick.
    2/12 - 202.2 walking
    2/13 - 202.4
    2/14 -
    2/15 -
    2/16 -
    2/17 -
    2/18 -
    2/19 -

    I seem to be bouncing around 202lbs. Which started before this round.
  • SModa61
    SModa61 Posts: 3,186 Member
    Round 287
    Feb 10 - 19, 2025

    62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
    Round 245 129.0 12/17/23
    Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
    Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
    Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
    Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
    Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
    Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
    Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
    Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
    Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
    Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
    Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
    Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
    Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
    Round 260 missed the round, though I weighed almost every day
    Round 261 129.8 5/25/24
    Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
    Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
    Round 264 missed
    Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
    Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
    Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
    Round 268 Missed
    Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
    Round 270 135.8 8/23/24
    Round 271 135.6 9/2/24
    Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
    Round 273 135.0 9/22/24
    Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
    Minka 11 lb 5.5 oz Milo 14 lb
    Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
    Minka 11 lb 5 oz Milo 14 lb .5 oz
    Round 276 134.4 10/24/24
    Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
    Round 281 135.4
    Round 282 137.0 12/21/24 Harry 11 lb 2 oz Han Solo 11 ln 14.5 oz
    Round 283 137.8 12/31/24 Harry 11 lb 1 oz Han Solo 11 lb 15.5 oz
    Round 284 137.0 1/10/25
    Round 285 137.2 1/20/25 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 286 137.4 1/30/25 Harry 11 lb 1.5 oz Han Solo 11 lb 13.5 oz
    Round 287 138.2 2/9/25 Harry 11 lb 2.5 oz Han Solo 11 lb 15 oz

    SW: 138.2

    Day/Weight/Comment

    2/10- 137.8 Yesterday, when I pre-track/pre-plan I make very different food choices. Yesterday, I actually ate one of those apples I purchased roughly 3 weeks ago. Unfortunately, I did get off track last night, and instead of eating my 150 super bowl popcorn, I ate 3 ounces of leftover cocktail party cheese…. This morning, I also managed to observe something that hopefully will motivate me. In my spoiler are my starting weights of every JGMTD rounds, two years ago on 2/10/23, I weighed 142.4, but in May that same year, I was between 125 and 128. If I can accomplish that, I will be thrilled. NOW, to start using my gym membership I purchased one month ago.

    2/11- 138.2 so the good and the bad from yesterday. I did my 3 laps ( 5 miles), but did not pre-track and ate very stupidly. The only dietary good news was that when I ironically became hungry at 10 PM, I did not eat. That hunger made me hope there would be no consequences for my earlier choices.

    Going out to dinner tonight. I know the restaurant, and can view the menu. I need to pre-track this day.

    2/12- 137.8 so yesterday went pretty well. I did plan and track, then the restaurant became a little complicated. We were being taken out as a “thank you” by condo neighbors and it was the first time they initiated socially. All but me, wanted us to have appetizers for the table. I did feel I should be polite, so I had one of each. I then cleverly, adjusted down my planned “entrée” to just a tuna tataki appetizer. It came covered in heaps of an Asian sauce. I did also do three laps in the morning. Still not braved the gym.

    2/13- 137.4 did my 5 miles. Tracked the full day and was below/met target calories. Posting a little later today. In the process I can report that the dress I ordered for valentines day event tomorrow night DOES NOT FIT. Same dress, same size, different color. Then I went shopping at one of our very few stores in Marathon. Well I faced the dressing room mirror. If that, and the dress not fitting does not motivate me, I am concerned. On the good side, I did find something the wear. :)

    2/14-
    2/15-
    2/16-
    2/17-
    2/18-
    2/19-
  • acsmyth1
    acsmyth1 Posts: 32 Member
    Goals for this round:
    Drink 2 L water per day - Done
    No snacking after dinner -Done
    Stay within my calorie allowance - Done
    Weigh daily - Done


    2/10 - 162.4 lb
    2/11 - 162.2 lb (-0.2)
    2/12 - 161.6 lb (-0.8)
    2/13 - 161.8 lb (+0.2)
    2/14 -
    2/15 -
    2/16 -
    2/17 -
    2/18 -
    2/19 -
  • achefling
    achefling Posts: 23 Member

    This is my first round.

    66 YO Female 5’6”. GW 135ish

    2/10. 153.8 ( 1372 cal, 45 min workout)
    2/11 157.6. (1250 cal, 40 min workout)
    2/12 156.6 (1334 cal, 45 min workout)
    2/13 154.4. (1146 cal, 35 min workout)
    2/14
    2/15
    2/16
    2/17
    2/18
    2/19
  • desolate_angel
    desolate_angel Posts: 270 Member
    HW: 194.7 (88.3 kg) April 25, 2020
    ST WT RND 247: 180.6 (81.9 kg)
    END WT RND 247: 177.4 (80.5 kg)
    END WT RND 248: 175.1 (79.4 kg)
    END WT RND 249: 173.4 (78.7 kg)
    END WT RND 250: 170.6 (77.4 kg)
    END WT RND 251: 167.8 (76.1 kg)
    END WT RND 252: 166 (75.3 kg)
    END WT RND 253: 162.9 (73.9 kg)
    END WT RND 254: 163 (73.9 kg)
    END WT RND 255 161 (73 kg)
    END WT 256: DNF
    ST WT 278: 166 (75.3 kg)
    END WT 278: 160.3 (72.7 kg)
    END WT 279: 158.5 (71.9 kg)
    END WT 280: 156.5 (71 kg)
    END WT 281: 155 (70.3 kg)
    END WT 282: 154.9 (70.3 kg)
    END WT 283: 154.3 (70 kg)
    END WT 284: 151.9 (68.9 kg)
    END WT 285: 149.9 (68 kg)
    END WT 286: 147.9 (67.1 kg)

    Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.

    SW Rnd 287: 147.9 (67.1 kg)

    2/10- 147.5 (66.9 kg) I feel like I'm reaching the point in my journey where the paper towel effect is really starting to set in. Sometimes I slip into being discouraged about how long it's taken me to get here, versus celebrating how far I've come.
    2/11- 147.7 (67 kg)- We had the sirloin we picked up at Costco during the Superbowl for dinner last night. Tonight, Sister Act popped up as a suggested watch. Haven't seen it in years, so I'm settled in for a night of nostalgia.
    2/12- 146.6 (66.5 kg) I know I didn't lose 1.1 pounds of fat overnight but nice to see a new low on the scale this morning. I had my biannual rheumatology check up this afternoon and even weighing with clothes on I was still under 150. The doctor remarked on my weight loss and after confirming it was intentional good weight loss was very happy for me. In fact, he had to reduce my medication dose because of it.
    2/13- 146.8 (66.6 kg) Husband's back home tonight. It's a travel heavy month for him. We don't celebrate Valentine's Day, but we did go out tonight and beat the crowds.
    2/14
    2/15
    2/16
    2/17
    2/18
    2/19
  • ZizzyBumble
    ZizzyBumble Posts: 1,772 Member
    My third round this year and hoping to build on progress made in the last round. Ended the last round on 62.1.

    Mon 10 62.1 👍 trend ⬇️ No loss today, actual weight and trend weight are the same
    Tue 11 62.1. Trend ⬇️. Same weight 3 days in a row but at least it’s not a gain. Trend is now ahead of the scale.
    Wed 12 61.8 😊. Trend ⬇️
    Thu 13 61.8 Trend ⬇️
    Fri 14 💕🍾💕. 62.3 😡. Trend ⬇️. I think yesterday’s meal was rather salty. Valentines meal and fizz tonight so not sure what tomorrow will bring!
    Sat 15
    Sun 16
    Mon 17
    Tue 18
    Wed 19
  • theslightedgeforever
    theslightedgeforever Posts: 2,432 Member
    205.8 Ending weight RND 286

    60+ Female using trend weight

    I lost 0.6 lbs avg last round. I exceeded my goal of 3 times going to the gym per week. Unfortunately I just had surgery and am on an exercise ban for weights 2 weeks. I can get back on the treadmill slowly on the 17th. Sigh! I was doing well with my consistency. The thing that keeps me yo-yoing is I get going and then life seems to throw me a curveball and it takes me time to regroup and start again versus immediately.

    🐸I will keep the analogy of boiling frog in my head🐸


    2/10 DNW- Surgery in hospital
    2/11 DNW Home celebrated my bday 2522 steps
    2/12 206.7🛑 ate over calories, didn't track water 2646 steps progress
    2/13 207.4🛑 didn't track calories, didn't track water 4666 steps progress
    2/14 207.8🛑
    2/15
    2/16
    2/17
    2/18
    2/19
  • _JeffreyD_
    _JeffreyD_ Posts: 2,151 Member
    Male: 67
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    Simple Goals for this round with the hope that they turn into habits:

    1. Log my food daily; try to eat cleaner and work on portion control.
    2. Daily exercise; at least some movement.
    3. Be mindful, moment by moment.

    Round 287 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. / Comment

    Previous posts:


    2/10: 232.8
    Finally, back home where I can develop some sort of rhythm in my physical, mental and spiritual life. It’s hard for me when I am away from home.

    The preceding message was brought to you by “Jeff’s Excuse Factory.” The real truth is that if I had developed a rhythm before leaving home, I could have maintained it through the oddball circumstances. I want to shut down the excuse factory now. It starts by recording that ridiculous number above for all to see. I am embarrassed.

    2/11: 232.4
    This little bump down from yesterday is an indication that the damage is real, and the struggle will not be easy. I was expecting one of my patented water weight whooshes for an easy win. Nope. I can’t expect results after one day of discipline in the past seven weeks.

    I am in the right place. My two inspirations right now are this group and tight-fitting clothes. Oh, and the mirror.

    Yesterday I was a good boy, but here is the reality. At least twice I found myself standing in front of an open refrigerator without even knowing how I got there. Similar experience with the pantry door. It’s a habit that my body does on autopilot. I will break it.

    I will get out and be more active today. I spent most of yesterday sorting mail and paying bills for my parents.

    2/12: 231.2
    I did not get out and walk yesterday because what is worse than cold wind on your face while you battle a head cold? I have been sneezing and coughing for two days. I did unroll the yoga mat and did some floor exercises,

    Snow coming today, so a little snow clearing for myself and a couple neighbors will add some activity to my day. I will try to remember to lift with my legs.:) Cold wind on the face is inevitable today, cough or no cough.

    Speaking of legs, DW and I have just now started to feel normal after the cruise. For a few days we could feel “the boat” moving, even though we were standing on dry land 1000 miles from the sea. I can remember that feeling after fishing trips too. Strange,

    BTW, no wonder I am under the weather after being packed into Noah’s ark with several thousand others.


    2/13: 230.6
    The easy ounces are sluffing off now. The real work will start soon.




    1/20/25 : 229.5 (grocery store lobby scale in Florida)
    SW a day before.


    2/14: 229.4
    Nice to touch the 220’s again. Don’t know where I will be tomorrow after a special valentine’s dinner tonight. By special dinner I mean I am going to either make it or we are going out. 😊 When it comes to food prep my contribution is either breakfast or outdoor grilling or smoking. Rain/snow in the forecast for this evening, so we are having breakfast. HA! Another option might be chili. For some reason chili demolishes my progress. Is it salt? Calories? Nope, it’s portion control. I love chili.

    2/15
    2/16
    2/17
    2/18
    2/19


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 – R 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0
    R 254: 223.6
    R 255: 224.4 (20240405)
    R 256: 221.7
    R 257: 220.4 incomplete
    R 258: 223.2 (20240505)
    R 259: 222.1
    R 260: 220.1
    R 261: 220.6 (20240604)
    R 262: 219.3
    R 263: 221.5
    R 264: 221.4 (20240704)
    R 265: 219.9
    R 266: 219.8
    R 267: AWOL
    R 268: 219.1
    R 269: 221.4
    R 270: 222.4
    R 271 to R 273: AWOL
    R 274: 219.1 (20241012)
    R 275: 219.6
    R 276: 221.7 (20241101)
    R 277: 221.3
    R 278: 223.6
    R 279: 224.7 (20241201)
    R 280: 225.3
    R 281: 227.2
    R 282: 227.6
    R 283: DNW
    R 284: DNW
    R 285: DNW
    R 286: DNW

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

  • SModa61
    SModa61 Posts: 3,186 Member
    Round 287
    Feb 10 - 19, 2025

    62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
    Round 245 129.0 12/17/23
    Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
    Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
    Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
    Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
    Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
    Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
    Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
    Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
    Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
    Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
    Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
    Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
    Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
    Round 260 missed the round, though I weighed almost every day
    Round 261 129.8 5/25/24
    Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
    Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
    Round 264 missed
    Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
    Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
    Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
    Round 268 Missed
    Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
    Round 270 135.8 8/23/24
    Round 271 135.6 9/2/24
    Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
    Round 273 135.0 9/22/24
    Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
    Minka 11 lb 5.5 oz Milo 14 lb
    Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
    Minka 11 lb 5 oz Milo 14 lb .5 oz
    Round 276 134.4 10/24/24
    Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
    Round 281 135.4
    Round 282 137.0 12/21/24 Harry 11 lb 2 oz Han Solo 11 ln 14.5 oz
    Round 283 137.8 12/31/24 Harry 11 lb 1 oz Han Solo 11 lb 15.5 oz
    Round 284 137.0 1/10/25
    Round 285 137.2 1/20/25 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 286 137.4 1/30/25 Harry 11 lb 1.5 oz Han Solo 11 lb 13.5 oz
    Round 287 138.2 2/9/25 Harry 11 lb 2.5 oz Han Solo 11 lb 15 oz

    SW: 138.2

    Day/Weight/Comment

    2/10- 137.8 Yesterday, when I pre-track/pre-plan I make very different food choices. Yesterday, I actually ate one of those apples I purchased roughly 3 weeks ago. Unfortunately, I did get off track last night, and instead of eating my 150 super bowl popcorn, I ate 3 ounces of leftover cocktail party cheese…. This morning, I also managed to observe something that hopefully will motivate me. In my spoiler are my starting weights of every JGMTD rounds, two years ago on 2/10/23, I weighed 142.4, but in May that same year, I was between 125 and 128. If I can accomplish that, I will be thrilled. NOW, to start using my gym membership I purchased one month ago.

    2/11- 138.2 so the good and the bad from yesterday. I did my 3 laps ( 5 miles), but did not pre-track and ate very stupidly. The only dietary good news was that when I ironically became hungry at 10 PM, I did not eat. That hunger made me hope there would be no consequences for my earlier choices.

    Going out to dinner tonight. I know the restaurant, and can view the menu. I need to pre-track this day.

    2/12- 137.8 so yesterday went pretty well. I did plan and track, then the restaurant became a little complicated. We were being taken out as a “thank you” by condo neighbors and it was the first time they initiated socially. All but me, wanted us to have appetizers for the table. I did feel I should be polite, so I had one of each. I then cleverly, adjusted down my planned “entrée” to just a tuna tataki appetizer. It came covered in heaps of an Asian sauce. I did also do three laps in the morning. Still not braved the gym.

    2/13- 137.4 did my 5 miles. Tracked the full day and was below/met target calories. Posting a little later today. In the process I can report that the dress I ordered for valentines day event tomorrow night DOES NOT FIT. Same dress, same size, different color. Then I went shopping at one of our very few stores in Marathon. Well I faced the dressing room mirror. If that, and the dress not fitting does not motivate me, I am concerned. On the good side, I did find something the wear. :)

    2/14- 136.6 Tracking was perfect yesterday. No walking as I had to meet with an online notary at 9 (still estate work) and had 22 pages to review that I received late. I don’t know which is going to impact me more, the dress that “normally” should fit, and did not, or trying on a “shaper” in the dressing room. At my lower weight, a shaper will just soften the ugly scar bumps from c-section and abdominal surgeries. Yesterday, it had more to deal with that it could not overcome. Ironic as my current weight is one that I would have killed to be at at other times in my life. Yes, I am whining.

    Anyhow, happy valentine’s day! I love @Chapter_3 ‘s chocolate serving!! We got invited to a dinner dance tonight. Need to be thoughtful with my daytime calories, and hopefully some dancing along with a morning walk, will counteract the rest.

    @quiltingjaine Don’t know if you will see this. Have a great time, but don’t do anything I wouldn’t do.. :P

    @Pezhed Better late than never…. Happy 40th birthday!

    @_JeffreyD_ Welcome back from your travels!

    @judefit1 I hope everything is ok regarding the family emergency!

    @slimmersixties I need that sign for my fridge. I do think that is me, far too often. And I also agree that , FOR ME, maintaining is harder than losing. I really should do the math sometime and put together an estimate of how many pounds I have lost over the years.

    @astroamy and @_jeffreyD_ I know it is days later, but hope you both are feeling better by now.

    I love seeing all the new faces who have come to the group, and it is wonderful to always see all my tried and true role models who are inspiration!

    2/15-
    2/16-
    2/17-
    2/18-
    2/19-
  • judefit1
    judefit1 Posts: 1,193 Member
    Jude, 5’-2”, 67 YO
    HW 165
    GW OA: 125
    Year 2 of JGM10D

    Learning to make good food (and drink) choices every day, holidays, birthdays, bad days, good days, vacations, family issues and other life events.

    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    SW Rnd 273: 125.0
    SW Rnd 274: 126.0
    SW Rnd 275: 126.8 foot surgery
    SW Rnd 276: DNW
    SW Rnd 277: 127.2
    SW Rnd 278: 126.6
    SW Rnd 279: 127.5 Thanksgiving
    SW Rnd 280: 129.5
    SW Rnd 281: 127.6
    SW Rnd 282: 128.8 Christmas
    2025
    SW Rnd 283: 129.3 New Years 2025
    SW Rnd 284: 129.9
    SW Rnd 285: 129.2
    SW Rnd 286: 128.5
    SW Rnd 287: 129.9

    Goals this round:
    * eat for wellness and sustainable planning
    * no snacking
    * wine on Fridays or at parties only

    2/10: 129.9
    2/11: 129.3
    2/12: 129.1
    2/13: 128.5
    2/14: 128.3 <3
    2/15:
    2/16:
    2/17:
    2/18:
    2/19:

    2/14: happily trending down, but it's Friday again, so today I'll do extra time on the bike and eat a big salad before going to DD's. DP and I are celebrating Valentine's Day tomorrow; he's making dinner, I'm making dessert. The plan's in place to make it through without too much damage.

    That's the key for me: know where the potholes will be and figure out how to steer around them without popping a tire!

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