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You can only gain round a 1lb of muscle a month maybe a half pound more depending on your body type. if your bulking it's good if you put 4 to 5lbs in a month so try to keep your bulk clean if you like to have lower body fat parcentage. If you put 2lbs a week on it will been more body fat then muscle.
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Thanks for the advice.
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188cm or 6ft.2
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It's my first time using this so I am just introducing myself that's all
