seanmorrison295 Member

You can only gain round a 1lb of muscle a month maybe a half pound more depending on your body type. if your bulking it's good if you put 4 to 5lbs in a month so try to keep your bulk clean if you like to have lower body fat parcentage. If you put 2lbs a week on it will been more body fat then muscle.

Thanks for the advice.

188cm or 6ft.2

It's my first time using this so I am just introducing myself that's all