d4_54 Member

One at a time my friend...one at a time

You do 50-65 kilometres every week and ride your bike to work every work day?? That's far, very far from sedentary. Are you saying that with all that you average around 1200 cals? I do not have enough info based on what you have said but unless you are tiny (as in 3.7 feet then 1500 with all that activity sounds very low.…

Wow. Lots of comments some great and some quite cantankerous. I guess all I can say is, if you are happy then continue to do what you are doing. If not, then change something but it's about happiness.

We created this disordered pattern of eating so we can struggle with it so we don't have to face the real struggle. I sound like a idiot guru because where I am with my life but not everyone is here. I am just happy that I can just flipping eat whatever I want (and most crucially) I no longer want to eat burgers, pizza,…

Rocknut53 I truly am pleased you are in a good place. So am I. I think we understand that it's not just our bodies that are in a good place but how we feel about ourselves. So we are nourishing ourselves and that's good. I eat so well now I can't actually decide what to enjoy today. Can you suggest something I can eat for…

BreezeDoveal I appreciate you saying that about that point. I just read in another debate someone saying that they had to "run 10 miles to eat 1 donut". I was too coward to say anything. I was thinking what kind horrible existence is that? To enjoy a the occasional donut I have to run almost half a marathon. Wow

Brilliant thread. Can I add Ben Coomber Alan Aragon Lane Norton Stephen Aish All very good

I should add that I have seen some really good advice on here to.

I promise my next post will be positive. No more rants. The message I want to share is consistently feeding and nourishing our bodies in a healthy way. I swear this works.

Pam0hio I feel your pain about conflicting advice

I am regretting my rant. Ok. I have been on here a few years. I used to log religiously but do not now but I do like to read the topics, recipes, etc but I have become a watcher as opposed to active commentator. Which explains my apologising for comments I now realise will obviously provoke emotion. As many of you have…

As well I didn't prescribe any particular way. I just shout energy balance and being active and enjoying life. For everyone that will look different and as you say will be their own way.

I haven't singled anyone out. Ultimately we are all strangers and I don't expect anyone to stop what they are doing just because I said it. I stand by what I said however. Seska422, I see people on here sometimes ask for advice. Do you think starvation and excess exercise is sensibly advice? Do you think that is right? I…

Here. Post it here. Grammar police lol.

Lemurcat12 I will look up the history of the word and post it hear but for me I see it as a word that can be used to sell us something. We should replace it with 'eating'. However they can't sell us that.

That's not debating my point or adding anything positive or meaningful. I welcome discussion. I know it came across aggressive so I will apologise and excuse your tone.

Ten

I am an idiot. 1985 doh

36 taken, son of anarchy. Lol. Motorbike mechanic.

Lovely red hair

Help. I can't seem to add anyone

How do you add people? Can't seem to get it to work. Add me. I am in the UK

Pass

Tiny

Hard too see

Can I add meals from the app on my phone? Anyone know?

Hello Does anyone know when the fitbit charge hr etra large will be released in the UK? Thanks