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Scared at what I am reading
I can't believe that people are still even using the word diet. This is a rant but I am willing to debate. If you excessively cut calories and starve yourself and add to this with excessive exercise you will regain any weight you lose. You will waste your life in your head and in the gym. Just eat enough that you are…
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Nicest tasting healthy'ish treat.
I need to eat an extra 300 -400 cals to meet my goal. I want to eat at end of day and need a sweet recipe I can make that satisfies my sweet tooth. Any suggestions....
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Fitbit charge HR
i want to buy a Fitbit charge hr. I have a question to you all. Will it track my calories burnt throughout the day including for metobolic function? Or does it only measure extra calories burnt through activities. So for example if I am in bed all day will it show I have burnt around 2000 calories? Thanks
