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Add me too please! :D
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I've read articles where it says that exercise is a natural appetite suppressant.
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I had lap band surgery December of 2012. I lost about 50 pounds but my hair was falling out and I didn't feel well.I think because of that I chose to go back to old habits. I was also having some problems with food not going down and throwing up often. So I started eating slider foods and things that would go down, a lot…
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Try looking up Emily Bites. Love the recipes on there, yummo!
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In my opinion WW allows too many carbs. Bulk up on veggies, low fat protein, and complex carbs only. I tried WW 3 times, no success, everyone is different, tweak your diet and find what works for you.
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My dr. always said 45mins 4-5 days a week. Build up to that. Mix up your routine too.
