hunger

shylarai
shylarai Posts: 2 Member
edited November 2024 in Health and Weight Loss
Why do I feel so much hungrier on the days I don't work out...?

Replies

  • ana3067
    ana3067 Posts: 5,623 Member
    not eating enough?
  • debbiec70
    debbiec70 Posts: 8 Member
    I've read articles where it says that exercise is a natural appetite suppressant.
  • carliekitty
    carliekitty Posts: 303 Member
    I hate my rest day just for that reason =(
  • shylarai
    shylarai Posts: 2 Member
    I eat I just don't feel as hungry on the days I work out. It's weird I'm just curious if there is a logical reason for it or if it's just me
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    I'm always hungrier when I don't exercise. I always figured it was because I'm not as busy so it's just "bored" eating, waiting to happen.
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