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Great work everyone! I’m doing LIIFT 4 right now, starting week 3 tomorrow, and am doing yoga on the “off” days. Most recently I finished 80 Day Obsession and am thinking about doing T20 next.
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I’m always happy to motivate and be motivated; the community I’ve developed on here really help me! Feel free to add me to help keep each other on track and support one another!
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When people say “add me” it means a friend request to see each other’s feed and maybe diaries depending on how people have their pages set up, @therealbluenote 😊 Feel free to add me also friends, I’m always looking for further opportunities to motivate and be motivated!
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Feel free to add me also! I love the motivation of the MFP community and I find it so helpful to be mindful of my goals and work alongside and be inspired by others 😊
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My chronic pain is a torn rotator cuff and I do at home workouts from Beach Body. Any shoulder, chest or back work I modify using a very light band, or no weights, or I trade out for similar exercises that don’t stress my injury. I have been seeing a physiotherapist for years who has helped me come up with different…
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I printed out a spreadsheet with each pound I want to lose in one square so that I could cross the pounds off as I lose them. I found it really motivating to see the big X’s across the numbers. I also gave myself a little prize every 8lbs or so; new workout gear, a massage, new work clothes, etc. I also find it helpful to…
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Busy mama of one over here and always trying to balance work, family, and health. Feel free to add me to help cheer each other on. I’m a big fan of at home workouts to save myself the travel time and always trying to squeeze in healthy choices where I can!
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Feel free to add me! I’m in the same boat over here and always happy to have extra accountability and help cheer people on 😊
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Yes, me too please! I’ve just started reaching out to the MFP community and I’m excited about the motivation it’s giving me. Feel free to add me; we can all do this together! 💪🏻
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I’d love to join too! I’m hoping to lose 30lbs and do so much better with accountability and motivation 😊
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Nice work! Feel free to add me for some mutual motivation and accountability!
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@quotin1 can I add you also? I would love more accountability partners and motivation too 😊
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Hi Heather, I hear you! I struggle badly with keeping my motivation up, especially when I don’t have any outside accountability resources. I’m usually pretty good in the exercise front but I struggle with the nutrition and staying on track. I would love to work at this together! Feel free to make a personal connection to…
