HeidiRReed Member

Great work everyone! I’m doing LIIFT 4 right now, starting week 3 tomorrow, and am doing yoga on the “off” days. Most recently I finished 80 Day Obsession and am thinking about doing T20 next.

I’m always happy to motivate and be motivated; the community I’ve developed on here really help me! Feel free to add me to help keep each other on track and support one another!

When people say “add me” it means a friend request to see each other’s feed and maybe diaries depending on how people have their pages set up, @therealbluenote 😊 Feel free to add me also friends, I’m always looking for further opportunities to motivate and be motivated!

Feel free to add me also! I love the motivation of the MFP community and I find it so helpful to be mindful of my goals and work alongside and be inspired by others 😊

My chronic pain is a torn rotator cuff and I do at home workouts from Beach Body. Any shoulder, chest or back work I modify using a very light band, or no weights, or I trade out for similar exercises that don’t stress my injury. I have been seeing a physiotherapist for years who has helped me come up with different…

I printed out a spreadsheet with each pound I want to lose in one square so that I could cross the pounds off as I lose them. I found it really motivating to see the big X’s across the numbers. I also gave myself a little prize every 8lbs or so; new workout gear, a massage, new work clothes, etc. I also find it helpful to…

Busy mama of one over here and always trying to balance work, family, and health. Feel free to add me to help cheer each other on. I’m a big fan of at home workouts to save myself the travel time and always trying to squeeze in healthy choices where I can!

Feel free to add me! I’m in the same boat over here and always happy to have extra accountability and help cheer people on 😊

Yes, me too please! I’ve just started reaching out to the MFP community and I’m excited about the motivation it’s giving me. Feel free to add me; we can all do this together! 💪🏻

I’d love to join too! I’m hoping to lose 30lbs and do so much better with accountability and motivation 😊

Nice work! Feel free to add me for some mutual motivation and accountability!

@quotin1 can I add you also? I would love more accountability partners and motivation too 😊

Hi Heather, I hear you! I struggle badly with keeping my motivation up, especially when I don’t have any outside accountability resources. I’m usually pretty good in the exercise front but I struggle with the nutrition and staying on track. I would love to work at this together! Feel free to make a personal connection to…