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I make a 148 calorie turkey bacon, egg & cheese muffin. 2 slices turkey bacon (50 calories), 1 egg (70 calories) and 1 Tbsp. shredded cheddar cheese (28 calories). I cook the bacon, chop and put in the bottom of a muffin tin. Beat 1 egg with white pepper and pour over the bacon. Sprinkle chees on top and bake at 350 for 25…
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I do breakfast sandwhiches. I make 5 on Sunday morning, Ziplock, throw them in the freezer and then microwave for 60 seconds once I get to work. I use Thomas Bagel thins, a turkey sausage party, 1 egg and a sprinkle of pepperjack cheese. It is 299 calories for each one.
