Breakfast....

Pinterest has many GREAT ideas for overnight oats. It's my main go to for breakfast.

Search for Hungry Girl Egg Mugs. They are easy and quick. I like the Denver. California and Mexicali.

I also use to toast a mini bagel and defrost/cook a Morningstar farms veggie breakfast sausage maple flavor and make a sandwich.

These make ahead or freeze and reheat well. soupspiceeverythingnice.blogspot.com/2012/10/cheese-and-sausage-breakfast-muffins.html

I do this a lot too. soupspiceeverythingnice.blogspot.com/2012/10/homemade-egg-mcmuffin.html

Poached eggs are a delicious breakfast! Combine them with a piece of whole wheat toast and some fruit or kefir.

Porridge has been a miracle worker for me. I really didn't like the stuff so my friend gave me a sachet of Quaker Oats Golden Syrup and I really quite liked it so I've been having that every work morning at about 7am and not feeling hungry at all until around 11.30 ish when I'll have a satsuma to carry me through til lunch. I have not snacked or had cravings for crap AT ALL. I really can't believe how effective it's been. I have it with whole milk which works out at 249 calories. 2mins in the microwave while I'm making my coffee and then get dressed while it's cooling down as it's like lava

Egg muffins are wonderful and SO easy. Pinterest has a ton of recipes.

I do breakfast sandwhiches. I make 5 on Sunday morning, Ziplock, throw them in the freezer and then microwave for 60 seconds once I get to work. I use Thomas Bagel thins, a turkey sausage party, 1 egg and a sprinkle of pepperjack cheese. It is 299 calories for each one.

I like a sweet breakfast. Usually revitalise with some pb and chocolate spread, 10g of each spread between 4 crispbread. I call it my fake snickers

Love Greek yoghurt with some porridge oats and a drizzle of honey or maple syrup.
Also a big fan of a poached egg on wheat toast at the weekend or some black pudding on toast too yum.

I just tried baked oatmeal for the first time this week and my boyfriend and I both loved it! It takes a little less than an hour total to make, but it keeps in the fridge for a few days, so breakfast is ready to go for the rest of the week!

Here's the original recipe on Epicurious, but I tweaked a few things to try and make it healthier (and avoid going to the store... lol). I used only strawberries, swapped the butter for coconut oil, used honey instead of maple syrup (but you could use a sugar free syrup or other substitute too), and subbed about half the milk for an extra egg. It turned out DELICIOUS--it's kind of like a cross between an oatmeal cookie and bread pudding. Today I threw a slice in the microwave and poured a little milk over it for a quick, easy breakfast. It comes out to about 350 calories per piece if you cut it into nine pieces, but it's full of good ingredients that kept me full until lunch. Love it!

There are a few recipes on here for overnight oats, but here is my go-to. Quick, easy and my 2-year old LOVES them! I'm about to whip up a batch for the two of us for the morning, now:

In a mason jar (or other container), combine:
1/2 cup Old-fashioned Oats
1/2 cup milk (I drink 1% Lactaid)
2 TBS raisins
Dash of cinnamon
Dash of vanilla.

Mix well and refrigerate at least 5 hours. May be eaten cold or heated in the microwave.

The above recipe contains about 275 Calories, 5 grams fiber, 10 gr protein, 4 gr fat.
I find it sweet enough with no added sugar, but you can always add some maple syrup or brown sugar.

I have also made this recipe by adding a TBS of peanut butter or 2 TBS greek yogurt for a different flavor/added protein.

Mini Sausage and Spinach Frittatas
Makes 8

1 1/2 cups liquid egg whites
1/3 cup skim milk
3 links turkey breakfast sausage, chopped
2 cups baby spinach, roughly chopped
1/4 cup frozen corn
1/3 cup shredded cheddar cheese
1/4 tsp black pepper, ground
cooking spray

Preheat oven to 350 degrees F.
Spray 8 cups of a muffin tin with cooking spray.
Mix egg whites and skim milk, and divide evenly among the 8 cups.
Toss together the sausage, spinach, corn, cheese, and black pepper until well mixed.
add equal amounts of the sausage mixture to each cup.
Bake for 18-20 minutes, or until center is set.
Cool muffin tin on a wire rack. Run a knife around the edges of the mini frittatas to loosen them, and remove from the tin. Store in an air-tight container in the fridge.

I make these on the weekend and keep them in a container in the fridge. Pop them into the microwave for 30-45 seconds, and you're good to go.

The variety above is the variety I'm eating this week, but what I love about this recipe is that you can use whatever veggies and/or protein you'd like. Substitute egg whites with 6 whole eggs, use a different type of milk (or even water). Add different herbs and spices. Make them your own!

I always use egg whites and skim milk, and usually work out to somewhere around 60-80 calories each depending on what I add to them. I usually eat two at a time, and they tend to keep me full for quite a while.

I am sure these will also freeze well, though I have only ever stored them in the fridge.

I usually have one or two boiled egg, and a smoothie with kale and banana. It's been helping me stay full. I also drink lots of water.

you have GOT to get yourself a Nutribullet, I have the 900 series. Easy clean up!

I don't have time to eat in the mornings, but I bring a mason jar filled with about a cup and a half of greek yogurt layered with this berry sauce that I make in advance. I use frozen berries (usually strawberries or blueberries) a tiny bit of water, and a sweetener to taste and cook them on the stove until the berries are soft and have created a syrup with it. It's really good and about 300 calories and 30g protein if you use nonfat yogurt