tcolichia

Yes…it was definitely worth it!!! Have you ever slept with your girlfriends mother?

All natural peanut butter is an easy way to add calories. FYI: As a rule of thumb, I try to limit the majority of my fats for the early day and carbs for the late day; Protein throughout.

1 Cup Dry Oats 1 Can Tuna (in water) Garlic, Pepper, Salt (to taste) Water (to your liking) Heat in microwave and eat. It's all about Macro's sometimes and when in a pinch, this is an easy go to for me.

possibly stressed the tendons. Ice and heat, Ice and heat plus ibuprofen. Let it be for a week or two and then test it out. Test as in test…not full out.

third times the charm! Good Luck!

No. I like quiet when I lift so that I can concentrate on the muscle contraction!

My 2 Cents: How about starting with learning proper form and how to focus on the muscle (build the mind to muscle connection). Shouldn't take a day or three. Then sit down with a basic training program of compound movement lifts for all major muscle groups and start with the normal 3 sets for 10 reps of honest no *kitten*…