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Lifelong non-drinker here. To be honest, because of the social side of drinking, had I started drinking as a teenager, I might not have the crippling depression I have now! But I'm still glad I don't. I don't drink because: 1) Physically, it's really not a great substance to put in your system 2) I resent how it's…
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Amazing! well done!
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Ah, nice - thank you!
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Oops, I've just started an OMAD thread myself - sorry Mods for the spamming! 😆 OMAD really works for me as I find it way easier to count calories for one meal rather than try and spread things about over several. Plus it means I can relax if I'm out for a meal in the evening. Lost my first 10lbs relatively quickly, then…
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I'm in a similar situation, but I will say this is the first that I'm finding my weight loss journey is actually going in the right direction, and that I'm not completely hating myself every day for it. The reason, I think, is a balance between short-term and long-term thinking. Think Short Term: I'm not thinking about…
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Well done, Snakey! Staving off the familial trend of diabetes is one of my reasons for starting again, as it happens. We'll get there!
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Thanks LC! :smile:
