cljohnoson52

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  • I'm a little over 5'7" at 164 lbs my heaviest was 197 lbs. I swore I wouldn't go over 200 and I didn't. My next short term goal is 150 lbs. My long term goal is be happy with how I look regardless of the pounds. I have a large frame and I carry all my weight around my torso but I've finally seen a difference in the amount…
  • You can also check your vitamin D levels. I was the same - falling asleep whenever I sat still. My vitamin D was a little low - with supplements I feel better. Good Luck!
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