SamanthaRMichel

In July, I will be liecenced as a physical therapist assistant, and I wanted an allied health field to get a bachelor degree

in Strength and Conditioning Comment by SamanthaRMichel April 2015

How do you clip FitBit One? Is it not the bracelet? Does that have an app with it? The Garmin Forerunner 15 is that something I need with wifi? Or do I need a computer application with it or is it an app with it? Do these both correlate with MyFitnessPal? Thanks :)

in Fitness Tracker Comment by SamanthaRMichel February 2015

Does the FitBit have an app for an iPad? does it correlate with MyFitnessPal? Does it track sleeping too?

in Fitness Tracker Comment by SamanthaRMichel February 2015

Thank you! :)

in Advise - energy gels Comment by SamanthaRMichel February 2015

I'll add you!!! My goal is 1.5 lbs a week as well :) inches are better than weight right now bc it means you are shrinking down but gaining muscle (my guess) I want to start those workouts too sometime, how do you like PIYO?

in Looking for new MFP friends Comment by SamanthaRMichel February 2015

Lol my bad, just noticed these are pretty old posts :P but any advise? Did you get your goal?

in Find Your 'Not That Heavy' Twin! Comment by SamanthaRMichel February 2015

Be my goal- twin? All same as you!!! :)

in Find Your 'Not That Heavy' Twin! Comment by SamanthaRMichel February 2015

Your body also can get use to workouts. I would vary it up, maybe through in some core strengthening to help with your back. If you do decide to do lower body workouts (and any workout) use good form. Very important!

in Can you do too much cardio? Comment by SamanthaRMichel February 2015

Haha thanks so much guys! I did end up working out on a bike for a bit! And I might do it again a little later :) hope everyone is having a great day!

in Snowed in Comment by SamanthaRMichel February 2015

I'm doing the ripped in 30 right now :) I love it... It is a very good workout and I like that it's not very long. Starting week 4 tomorrow!!!

in Jillian michaels 30 day shred. Comment by SamanthaRMichel February 2015

You should try some weight lifting, it doesn't have to be much! Maybe somewhere from 3-8 pounds and that will help a lot for toning. I'm not too familiar with Pilates. I'm not quite sure how much cardio to do but something is better than nothing. I also know you want to switch it up time to time because you're body will…

in How much cardio do I really need? Comment by SamanthaRMichel February 2015

Hello :) I am also a shortie! I am currently 130 and I would love to get to 110. I have been working out (5-6 days a week) for almost 3 years now. I have been trying to eat healthier and I also got with a shake company to help me lose weight close to a year now. I am now stopping with the company because I was not seeing…

in New to MFP, Need supportive friends :) Comment by SamanthaRMichel January 2015

SamanthaRMichel Member

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