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Not hitting macros on a daily basis. It's a challenge for me.
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MiniIP13
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I had my consult yesterday, April 8, and have scheduled a pre-op appointment for Nov.10. I am hoping that by than I will be down to 150 lbs or less. Currently doing cardio and using dumbbells to tone up.
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In Sept. 2007 I was told I weighed 265 lbs and I literally cried. Then I started having pain in my knees which turned out to be arthritis. In 2012 - 2013 I did physical therapy to help get my arthritis pain under control...I was really being taught how to exercise inorder to build up my leg muscles. So far I have lost 85…
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I am in too! Would love to help and get help.
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I started doing this workout too. I use circuit training, general for Start it up! And circuit training, resistance for Ramp it up! How did you like the workout?
