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Just curious, are you trained in nutrition? You can believe what you want, but this is factual. Talk to any nutritionist, dietitian, or personal trainer with nutritional backing. http://www.stack.com/a/undereating
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Here you go: http://www.stack.com/a/undereating This is a simple explanation. I am trained in nutrition, I am not making this up.
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If you don't eat enough, you body will begin to store fat. It will not allow itself to starve. You need to have enough fuel to burn calories. Your car will not run without gas nor will your body run with out proper nutrition. You should aim for about a 500 calorie a day deficit for a steady loss. More exercise = more food.…
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Chiropractic Assistant
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You may not be eating enough. How many calories a day are you consuming? What type of exercise are you doing?
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I really believe you are not eating enough. Your body is not getting enough fuel and it is holding onto fat. What you are burning is muscle. I would up your calories to at least 1800 and track your macros. 30% fat, 35% protein and 35% carbs. Also, add some weight training into your routine 2-3 times a week. Muscle is what…
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Orgain Organic Sweet Vanilla Bean is AMAZING! I buy it at Costco, but you can get it online as well. http://orgain.com/products/organic-protein-powder/
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Hard boiled egg
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Are you male or female? Just curious. It also seems like you are eating a lot of processed foods, is that correct? You may want to cut back on the empty calories, faithfully track and be sure you have a least a daily deficit of 500 calories.
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I stopped eating beef and pork in 1979. Around 2010, I became vegetarian for several years, but found myself not healthy. I added wild caught cold water fish and organic free range poultry back into my diet and it was what my body really needed. I did not experience any problems adding it back in. I have no desire to eat…
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Elaine Powers! I worked at the one in Warrensville Hts., Ohio in 1978. Wow!
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I have. Fitbit Flex and love it. I've had it for about 2 years. I'm getting a Fitbit Charge HR for my birthday in a few weeks. Can't wait! I love Fitbit.
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I'm currently a Flex owner (had it for nearly two years) but am getting a Charge HR for my birthday next month.....Can't wait! https://www.fitbit.com/user/25BRSX
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My trainer told me to log things like Russian Twists, etc. as Circuit Training as long as you are not taking more than a 15 second break between sets. I do a boot camp type workout with a trainer twice a week and log it as Circuit Training. I only get 195 calories burned for it (I just log 45 minutes as there's warm up and…
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I have had my Fitbit Flex for well over a year...close to two actually. I love it. I am actually going to be getting a Fitbit Charge HR for my birthday next month....I can't wait! It is far from a waste of money. It keeps me motivated and that is worth it's weight in gold.
