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5’8 with roughly 40 more lbs left to lose. Feel free to add me 😊
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Thanks again everyone. Just thought I'd give you all a follow up. I did see my doctor and he told me that I twisted the cartilage in my knee. I've never heard of that before but apparently it can be done. I have another appointment next week to see how im healing. I was told to not play ball for the time being and was…
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Thanks for the advice. I started running to first base when I injured myself. The initial first few steps I took is when I could feel the pain. I know for a fact that my body wasn't warmed up enough when we started playing. So i'll be sure to stretch the next time I'm out on the field. For the record... my thigh isn't…
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I use my diary daily.
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Yes! I measure and weigh everything I eat. As for the MFP, HRM or machines..... I rely on the list of activities that myfitnesspal provides for me. and go by the calories burned by the activity selected.
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Really? I had no clue. It's worth a shot. Thanks @LiveLoveSwimming and @IsaackGMOON
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Great advice! thanks. A piece of cake would be nice. It's been a while!
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Thanks for the advice. Just to clear things up, I meant to say I eat 1200 cals a day. And I'm on a ball team. So that's where the 2 hours of exercise comes from. I cut out all refined sugar from my diet. limited the amount of sodium I consume in a day. And eat fruit that is high is sugar in moderation.... I suppose I was…
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Thanks for the information.
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Hi, im looking for some meal ideas. I'm in the process of cutting all refined sugar out of my diet and lowering the amount of sugar I consume in general. Trying to keep my sugar intake below 20g per day. Any ideas?
