I pulled my quadrecep a few night ago playing softball. How can speed up the healing process as I have a softball tournament this weekend?
I've been stuck at the same weight for days! I'm under my 1200 calories a day. stay under 20 grams of sugar and 2300 mg of salt. I drink 2L of water a day. And I exercise for at least 2 hours in the evening. How can I get myself out of this weight loss plateau slump. I was so use to weighing my self in the morning and…