akwmoody

Also, try putting cinnamon on anything and everything you can. It helps your body to metabolize sugars more efficiently.

To keep it simple ....... Try to keep a balanced diet. Watch your macros. I go over my sugar almost everyday and it all comes from fruit (I have two pieces a day) and yogurt. Keep a watch on your added sugars and don't consistently stay way high on your sugars. I have learned that I can sweeten my smoothies with frozen…

I'm looking for the same. My story is similar to yours. Send me a friend request and I'll be happy to give you some motivation.

I would love to do this. I'm just not sure how. I used this app a while back and when I came back to it, it has changed so much I'm still learning to navigate