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akwmoody

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  • Also, try putting cinnamon on anything and everything you can. It helps your body to metabolize sugars more efficiently.
    in Question about Sugars Comment by akwmoody February 2015
  • To keep it simple ....... Try to keep a balanced diet. Watch your macros. I go over my sugar almost everyday and it all comes from fruit (I have two pieces a day) and yogurt. Keep a watch on your added sugars and don't consistently stay way high on your sugars. I have learned that I can sweeten my smoothies with frozen…
    in Question about Sugars Comment by akwmoody February 2015
  • I'm looking for the same. My story is similar to yours. Send me a friend request and I'll be happy to give you some motivation.
    in Let's do it together! :) Comment by akwmoody February 2015
  • I would love to do this. I'm just not sure how. I used this app a while back and when I came back to it, it has changed so much I'm still learning to navigate
    in Food diary buddy? Comment by akwmoody January 2015
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