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hi, should not have left the house today , chose the wrong lunch and got a surprize when I made my mfp entries , will do better tomorrow. Need to plan for company on Sunday, will check out the recipes on my kindle from the med. diet cookbooks.
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Wow , Im so pleased to have this much response. I am hoping that belonging to the group will help me with my determination to stick to it this time. Yoga is harder than you think , holding up this weight is tough and breathing while bending over this tummy is like bending over a big ball. And try to breathe at the same…
