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My goal for this month is to keep up with my logging and increase my water. Hate the stuff . Plan to drink two fast glasses before each meal . Hoping to lose 4 to 8 lbs this month. Today I went to over 50 exercise class for 60 minutes , did both weights and cardio. Logged all food . Went over slightly on fats and suger…
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hi, should not have left the house today , chose the wrong lunch and got a surprize when I made my mfp entries , will do better tomorrow. Need to plan for company on Sunday, will check out the recipes on my kindle from the med. diet cookbooks.
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I downloaded 2 free mediteranean diet cookbooks today , it seems good, will try to increase fish meals, went shopping today and chose the wrong lunch so must do better tomorrow. Having guests for dinner sunday with fussy people Will do more walking on treadmill and look up pasta dish for them. wish me luck
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Thanks for the tip about the kindle , going for it right now. Yoga is good but its hard to breathe while bending over a big ball (tummy) I am trying to get more active so joined a seniors club that has alot of activities including the yoga and weight training and its nice to see friendly faces while getting out of the…
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Wow , Im so pleased to have this much response. I am hoping that belonging to the group will help me with my determination to stick to it this time. Yoga is harder than you think , holding up this weight is tough and breathing while bending over this tummy is like bending over a big ball. And try to breathe at the same…
