ttesoroni22

As someone who has been eating a high fat/ultra low carb diet for over a year now I can assure you it does not have to be bland. Ever see that Frank's red hot commercial? I put that **** on everything. But seriously, the fact that this goes against everything we've been told about nutrition should actually make sense since…

According to BMI I was overweight at 5'10" 180. With my 15% body fat I was overweight. My point is don't focus on some health organization's arbitrary classification to measure your success. If your goal is to lose fat not just lose weight look into a high fat low carb style diet. Stay active and don't stress over BMI.

BMW is a complete farce. Pay no attention to it. If your goal is to lose fat, eating high fat/moderate protein/ultra low carb is the way to go. Without seeing your exact macros it's tough to say but I would guess you're not eating high enough fats versus proteins and carbs. What are your daily macros?

I agree with Sue that strength training is what you're needing to add. Have you tried HIIT training? It's way more effective than walking, which you could still do if you enjoy it.

I wouldn't worry about one slip up. There are actually benefits to having carb "refeeds" depending upon your activity level. Hormonal benefits too. I would recommend a book by John Keifer called Carb Nite Solution that explains it way better than I can.