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My stats are in 5ft10 and 150lbs previously 190 ish. I would like to lose around 10lbs in order to feel comfortable. I weight train pretty heavy 5 days a week (2 leg sessions, a pull session, a push session and I often rotate what I train on the 5th session) and I have pretty much cut out cardio because my goal was to…
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Hmm thought you would all say yes! Thanks everyone. I'm not really sure how I'm eating 50% myself!! Looks like I need to rethink my omelette obsession hahah...