-
Binge eating recovery?
Hi, I'm basically just wanting to see if there is anyone out there who has overcome binge eating. Any words of advice? Did your weight stabilise when the binging stopped?
-
Accidentally gained weight.
Ok. So basically i started tracking my macros and lifting last year. It went great and I lost a fair bit of weight and fell in love with lifting. However, before Christmas I found myself in dangerous territory by only eating 1200 a day (dumb I know). However I felt comfortable at that weight and it allowed me to be a…
-
Too much protein?
I am currently trying to get to grips with restarting calorie counting and getting to grips with my diet in order to lose some weight. I am undertaking HIIT and weight training 4 times a week and around 50% of my diet is protein. Is this too much?!
